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How To Break Up With Someone You Love: 5 Essential Steps

Bernardo Mendez
Author: Expert reviewer:
Updated on May 28, 2020
Bernardo Mendez
By Bernardo Mendez
mbg Contributor
Bernardo Mendez is a writer and relationship coach from Austin, Texas. He has a degree in communication and business from St. Edward's University, and his work has been featured on NBC, CNN, Huff Post, Redbook, Yahoo, and others.
Weena Wise, LCMFT
Expert review by
Weena Wise, LCMFT
Licensed Marriage and Family Therapist
Weena Wise, LCMFT, is a licensed marriage and family therapist with over 15 years of experience working with individuals, couples, and families. Her clinical advice has been featured at NBC News, The Huffington Post, Insider, Redbook, and many more mainstream media publications.
May 28, 2020

There are few situations in life as disappointing as realizing that the person you're with is just not right for you. It's hard to wrap our heads around, but it's very common to feel emotionally attached to someone, strongly attracted to them, but also be aware, deep in your gut, that the relationship isn't a net positive force in your life. Nobody ever teaches us how to leave someone you love but can't be with. This process is different from how to break up with someone in any other context.

So here are six proactive steps to prepare yourself for breaking up with someone you love and really move on:


Get radically honest and raise your standards.

This is the hardest part. In order to break ties with someone to whom you are very attached, you'll need to get uncomfortably honest with yourself. You need to be willing to look clearly at the things in the relationship that aren't working and also at the ways you've been justifying your partner's behavior or the relationship generally.

Have you been lowering your standards and accepting far less than you deserve? Imagine you're helping your best friend gain perspective on their relationship. What would you be pointing out to them about their partner?

Take a heartfelt inventory of how much pain, anxiety, sadness, and disappointment you've been experiencing (or suppressing). Accept that you are no longer willing to have that as part of your daily experience.

Allow the pain of your reality to be fully experienced in your heart—as opposed to your head. This discomfort will start providing the necessary drive for the impending change that's to come. If you numb the pain now, it will only be exacerbated over time.


Separate the objective truth from your inner story.

When we experience extreme pain in relationships, we tend to make up stories that allow us to stay in the cocoon of the relationship. That way, we can avoid feeling like we are betraying ourselves.

For example, we may think things like, "I've never experienced such intense emotion with someone, so they must be my soul mate. There are always difficulties with your soul mate, right?" Or "If I let go of this relationship, I will never experience this depth of love with anyone again."

The truth is that the attachment and dependency you feel may be intensified because of the "myths" about your partner and/or the relationship that you've had to create unconsciously as a way of dealing with the difficulties. Ask yourself honestly if the "pros" of the relationship you think about are a way of justifying it, despite your pain.

In my coaching work with couples, I've seen firsthand the very destructive power of hanging onto relationships that aren't ultimately right for those involved. When you feel emotionally tied to someone who brings more pain than goodness into your life, you create a vicious cycle: attachment breeding fear of separation, which then fuels further attachment and codependency.

In other words, you can feel completely tethered to someone, dependent on them for almost everything in your life, even if they are totally not right for you. For many, this is the hardest fact to accept in the process of realizing the need to let someone go.


Realize you want to meet your needs at a higher level.

Letting go of someone who's meeting several of your needs is virtually impossible to do unless you identify other essential needs that you have that are not being met or that could be met at a higher level.

To get to a place where this feels easier, you may first want to examine the needs your current partner has been meeting in your life. From there, you can consider healthier alternatives. Is the relationship meeting your needs for security and safety? A sense of adventure and passion? Do you feel validated and unique by the way they treat you (some of the time), or perhaps it's more a sense of connecting with someone so you don't have to be alone?

If you can start figuring out how to own your needs that are not being met, and subsequently realize that you can find a relationship that will meet your needs, the change can happen with much less pain and fear.


Establish a support system.

Life changes in the world of romantic intimacy trigger deep fear and vulnerability in us. Asking someone or a small group of people to have your back and be there for you during this painful transition can be the difference between making it with strength and self-trust, or not.

This support group can include friends, family, coaches, therapists, or anyone who can safely hold a higher vision for you as you navigate through this difficult change. It's important to be specific with them about what you need in terms of accountability, connection, and heart space.


Commit to a decision, and follow-through.

If and when you realize that you've run out of options to fix your relationship, it's time to make a decision. If you take some time to brainstorm different solutions on paper for the logistical courses of action you need to take, you will feel significantly more empowered.

Do you need to move out? Do you need to hire a lawyer? If finances are involved, what might the transition look like? Oftentimes, we feel like we have to decide between two bad choices. However, there's always a third choice if you're willing to dig deep.

Moving forward doesn't have to wait until you have a perfect plan because—let's face it—there's no perfect plan nor a perfect time to do this. Breathe, move, and connect to the vision of the future that you want. From this emotional space, you can then have a conversation with your partner.

Making the decision to leave someone you love but isn't right for you is never easy. But it can be made simpler. All you need to do is honestly and deeply consider what your heart craves, needs, and deserves.

Bernardo Mendez author page.
Bernardo Mendez

Bernardo Mendez is a writer and relationship coach from Austin, Texas. He has a degree in communication and business from St. Edward's University, and his work has been featured on NBC, CNN, Huff Post, Redbook, Yahoo, and others. With over 1 million views, his Youtube channel reaches over 80,000 individuals each month.