While some snacks are certainly healthy, more often than not, we find ourselves mindlessly reaching for whatever’s at hand, whether it’s cheesy crackers or chocolate. If you want to prevent yourself from filling up on empty calories throughout the day, there’s a simple solution that will eliminate your cravings for empty calories.
The trick? Adding, not subtracting, food from your diet. The absolute best way to quit mindlessly snacking is to stock your diet with protein, especially in the early hours. Protein increases satiety, which pacifies ghrelin, your body’s primary hunger hormone. When you feel satiated, you won’t want to reach for those snacks, making the habit much easier to break.