This Instant Pot Couscous Recipe Uses All Your Pantry Staples

mbg Editorial Assistant By Eliza Sullivan
mbg Editorial Assistant
Eliza Sullivan is an editorial assistant at mindbodygreen. She received a B.S. journalism and a B.A. in english literature from Boston University.
Toasted Pearl Couscous with Butternut Squash and Kidney Beans

Image by Connie Miller / CB Creatives

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission.

Instant Pot recipes are the perfect thing for times like these: when you want wholesome, comforting meals that can come together quickly.

This vegetarian dish from Milk Street: Fast and Slow by Milk Street Kitchen founder Christopher Kimball uses some of our favorite pantry staples to make a delicious meal that has all the comfort of a slow-cooked one without the time spent waiting for it.

One of our favorite tips in this recipe? It calls for toasting the pearl couscous in olive oil until it's golden brown. That simple step infuses even more flavor into the simple grain, even before you add the flavor base (in this case: onion, garlic, and cumin). We'll be trying this with some of our other favorite grains, too.

The other key components of the dish, butternut squash and canned kidney beans, form a balance of sweet and nourishing that makes this feel like a complete meal. And to stop it from becoming heavy, the dish calls for a topping of fresh lemon juice, dill, and feta cheese for a salty, acidic note.

All together, you'll spend 30 minutes actively cooking, and 20 minutes letting things hang out and get tasty in the Instant Pot. In less than an hour, you can have a dinner of pantry staples ready to go.

Toasted Pearl Couscous with Butternut Squash, Kidney Beans & Feta

Serves 4

Article continues below

Ingredients

  • 3 tablespoons extra-virgin olive oil, divided
  • 1 cup pearl couscous
  • 1 medium yellow onion, chopped
  • 4 medium garlic cloves, finely chopped
  • 1 tablespoon ground cumin
  • Kosher salt and ground black pepper
  • 1 pound butternut squash, peeled, seeded and cut into 1-inch chunks (about 3 cups)
  • 15½-ounce can kidney beans, rinsed and drained
  • 1 tablespoon lemon juice, plus lemon wedges to serve
  • 3 tablespoons chopped fresh dill
  • 3 ounces feta cheese, crumbled (about ½ cup)

Method

  1. Start: On a 6-quart Instant Pot, select Normal/Medium Sauté. Add 1 tablespoon of the oil and heat until shimmering.
  2. Add the couscous and cook, stirring often, until golden brown, 6 to 9 minutes. Using a large spoon, transfer the couscous to a small bowl; set aside.
  3. Add remaining 2 tablespoons oil, the onion, garlic, cumin, and 1 teaspoon salt, then cook, stirring occasionally, until the onion begins to brown, 6 to 9 minutes. Add 2 cups water and scrape up any browned bits. Stir in the couscous, squash, 1½ teaspoons salt, and ½ teaspoon pepper, then distribute in an even layer.
  4. Fast: Press Cancel, lock the lid in place, and move the pressure valve to Sealing. Select Pressure Cook or Manual; make sure the pressure level is set to High. Set the cooking time for 5 minutes.
  5. When pressure cooking is complete, quick-release the steam by moving the pressure valve to Venting. Press Cancel, then carefully open the pot.
  6. Finish: Stir in the kidney beans, lemon juice, and half of the dill. Re-cover without locking the lid in place and let stand for 5 minutes.
  7. Taste and season with salt and pepper. Transfer to a serving bowl and sprinkle with the feta and the remaining dill. Serve with lemon wedges.

Note: Don't skip the 5-minute rest after stirring in the kidney beans, lemon, and dill. The couscous needs the time to finish cooking in the pot's residual heat.

And are you ready to learn how to fight inflammation and address autoimmune disease through the power of food? Join our 5-Day Inflammation Video Summit with mindbodygreen’s top doctors.

More On This Topic

How To Make Healthy & Delicious Meals
More Food

Popular Stories

Latest Articles

Latest Articles

Sites We Love

Your article and new folder have been saved!