Genius Foods Author Max Lugavere’s Daily Routine For Fueling Brain Health
With the right daily routines, we can maintain our well-being whether we’re at home or traveling the world. In this mbgclasses video, best-selling author Max Lugavere reveals his personal daily routine that he takes on the road, his go-to brain-boosting tips, and the foods that help you stay sharp and energized no matter where you are.
Krista Soriano is the Senior Branded Content Editor at mindbodygreen. She holds a B.A. in journalism with a minor in communications from Messiah College, graduating summa cum laude. She has written and edited lifestyle content for over 15 magazines and websites, including ELLE, Esquire, Good Housekeeping, Cosmopolitan, Marie Claire, Women’s Health, Men’s Health, Runner’s World, and DuJour. At mbg, Soriano helps our partners—which include non-profits and Fortune 500 companies—tell their stories, covering everything from the future of regenerative agriculture, ethical banking, and the endocannabinoid system. She lives in New York.