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An Introduction To The Flow Hive + How To Use It In Your Backyard

Emma Loewe
Updated on September 8, 2022
Emma Loewe
mbg Sustainability + Health Director
By Emma Loewe
mbg Sustainability + Health Director
Emma Loewe is the Senior Sustainability Editor at mindbodygreen and the author of "Return to Nature: The New Science of How Natural Landscapes Restore Us."
Last updated on September 8, 2022
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission.

Whether you're looking to support essential pollinators, help the plants in your garden thrive, or just get a taste of some fresh honey, there are many reasons to be curious about beekeeping. Of course, it's not something you can get started with overnight, and the list of barriers to keeping bees tends to run pretty long. The Flow Hive is one tool that seeks to make the process a bit easier.

We spoke to an inventor of the Flow Hive as well as a few backyard beekeepers to find out exactly how the product works, its pros and cons, and how to best use it to keep yourself (and your bees!) safe.

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What is a flow hive?

Cedar Anderson had the idea for the Flow Hive in his 20s, after years of keeping bees and extracting honey the old-fashioned way.

To get honey out of a conventional beehive, you need to remove one of the hive's frames at a time, brush off the bees, and carry the frame to a device called a centrifuge, which extracts honey from the honeycombs. From there, you sieve and filter your honey and put the frame back where you found it. It's a time-consuming process that requires some patience.

"I sat there one day and went, hang on, there must be a better way. Can't we just tap the honey straight out of the hive and leave the bees be?" Anderson tells mbg on a call from his home in Australia. From there, Anderson and his father, Stuart, set out on a decades-long process to reinvent the beehive to simplify its extraction process.

The result is the Flow Hive, which allows beekeepers to simply twist a handle and watch honey flow directly out, no centrifuge or disassembly required. The Flow Hive broke crowdfunding records when it first launched in 2015, and it now has 75,000 users in over 130 countries around the world.

"The home beekeeping community is amazingly passionate about Flow Hive," says Anderson. "I think what's happened is it has created a whole new experience for backyard beekeepers. You can sit there with your family filling up jars of honey in a way that wasn't possible before."

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Common misconceptions.

The Flow Hive is definitely easier to extract from than a typical hive, but it still requires a fair amount of know-how to operate properly. Here are a few common misconceptions about using this system:


You don't need to know anything about beekeeping to use a Flow Hive.

A word of caution to those who are brand-new to beekeeping: It's a commitment—even with the Flow Hive! Anderson is quick to note that his invention requires just as much knowledge to run as a conventional hive.

This is something that Paul Mackie and his daughter, Blythe, quickly figured out when they purchased their first Flow Hive a year and a half ago. Excited by the idea of harvesting their own honey, they realized just how much there was to learn about keeping bees before they could get to that step.

As Paul put it to mbg, "If you buy a puppy, you want to learn how to keep the puppy alive. If you have bees, you now have 20,000 to 30,000 pets to take responsibility for."

After a successful first harvest season, the Mackies are now very involved in their local beekeeping network, which they often turn to for guidance and assistance.

When getting started, "Find someone else who keeps bees because you're going to have a ton of questions," advises Mika Hardison, the founder of The Herban Bee and a beekeeper who is familiar with the Flow Hive but chooses to use a conventional setup. "Somebody who has had that experience already is just a great resource."

Hardison notes that each county also has its own rules about beekeeping, so you'll need to look into those before setting up any system.

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You don't need any special equipment to use it.

While the Flow Hive bypasses the need for an extractor, you'll still need other beekeeping gear like a bee suit and smoker to use it safely.

"If you do not have experience with working with bees, you need to use your personal protective equipment, because you don't know the temperament of those bees," Hardison says of the importance of a protective suit. "You have no way of knowing when your hive is happy and what that sounds like versus when it's a grouchy day and what that sounds like. When they're missing something, when they have a disease, when their queen has died... All of these conditions create an environment where bees can be aggressive."


You can take all of its honey at once.

"Bees are not collecting honey for our benefit," Hardison notes. Instead, the prized pollinators create honey so they'll have a backup food source if needed.

As such, Anderson notes, bees in the Flow Hive will need to have enough honey (or another food source) left in their hive to get them through colder months when they can't gather as much food. For this reason, he doesn't recommend extracting all of your hive's honey at once and leaving the bees with nothing. "It's best to get some local advice on how much honey you need to leave for your bees for the wintertime," he says, since how much you leave will depend on your climate.

The "windows" on the Flow Hive allow you to look in on your bees and see how much honey is left in their frames, making this process a bit easier. "As you get used to it, you can work out when it's an appropriate time to harvest—and if you're not sure, you can harvest just one frame of the hive and leave the rest," he says.

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How the flow hive works.

The secret to the Flow Hive is its built-in honeycomb matrix, made from BPA- and BPS-free plastic (that's been third-party tested to ensure it won't harm bee health). The bees then build upon this partial honeycomb pattern, covering the rest in honey and capping it off with wax.

Once this process is complete, you stick a long key-shaped contraption into the outside of your hive to release its honey. "And then what happens is each cell inside the comb splits in two. That creates a zigzagging pathway for the honey to flow down into the trough at the bottom and out," Anderson explains.

Place a jar under the Flow Hive's spigot, and with any luck, you'll have a supply of fresh honey in minutes. The bees can then go on to rebuild the plastic frame and start the process over again.

honey dripping out of flow hive
Image by Flow Hive
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"It really is the epitome of backyard beekeeping," Blythe Mackie says of collecting the liquid gold. "All we have to do is go to the backyard and turn a key and we have our honey coming out."

Most beehives can be tapped for honey in the summer and early fall months. But to ensure your hive stays healthy, you'll want to check in on your bees regularly year-round. If you live in a colder climate, you'll also want to insulate your hive and make sure it's stocked up for winter so your bees survive the season. Again, sync up with your local beekeeping community for best practices about this, and be sure to check out the helpful resources on the Flow Hive site.

How much honey can you get from a Flow Hive?

Each Flow Hive contains six to seven frames that you can extract honey from. And typically, each frame will contain around 2 to 3 liters of honey. (A large Mason jar fits 1 liter.)

"Last year, we got 9 liters out of our first harvest, and we started later in the season, so that was pretty cool," Blythe says. "We were absolutely shocked," adds Paul, remembering that the family anticipated filling two small jars and quickly had to run inside to get more when the honey just kept on flowing.

As for how often you can harvest your frames, Anderson says it depends on a few factors. The health of your colony and the amount of food they have access to will affect how quickly bees can refill the frames with fresh honey. Keeping a close eye on your hive and planting plenty of pollinator-friendly flowers in your yard will increase your chance of multiple successful harvests.

"When those two things align, you get an amazing amount of honey production," he notes, saying that it's not uncommon to see hives fill every two weeks during harvest season.

Through the years, Flow Hive users have reported that their honey tastes more flavorful than any other honey they've tried. One 2017 study out of the University of Queensland proved they're onto something; honey from the Flow Hive contained cleaner, fresher, and more floral characteristics than conventional honey.

Anderson suspects that this rich flavor is thanks to the fact that Flow Hive honey doesn't come in contact with any metals during the extraction phase. With a conventional setup, most beekeepers will also need to combine hive frames during extraction, mixing their honey together to cut down on processing time.

Since the Flow Hive makes it easier to harvest one frame at a time, it also lets you get a taste of the nuances within each frame. Depending on when the frame was filled and the flowers your bees were exploring at that time of year, its honey might taste totally different. This is another unique appeal of beekeeping; it allows you to taste your local environment in a brand-new way.

How to purchase a flow hive.

Head to Flow Hive's website to browse the options available. A larger, seven-frame hive with all of the bells and whistles (a hive stand, stronger trays) will cost around $1,000, while a basic six-frame will set you back $649. Flow Hive also sells beekeeping suits and smokers to keep you safe around your buzzy new friends.

Keep in mind that you can't add frames to a Flow Hive the way you can with a conventional hive, so once you make your purchase, you're pretty locked into the size.

Beyond producing more honey, seven-frame hives are larger and provide more insulation for bees in the winter, making them a popular pick for those living in cooler climates. The six-frame hives are lighter and easier to maneuver, so Anderson himself (who lives in Australia and doesn't have to worry about chilly winters) uses those.

Shop Flow Hive

Flow Hive

7-frame Flow Hive 2+

Flow Hive 2+ beehive

Flow Hive

6-frame Flow Hive Classic

Flow Hive classic beehive

Flow Hive

Flow Beekeeper Suit

beekeeper in bee suit

Flow Hives currently take about a month to ship, which gives you time to order your bees (in what's known as a brood) and gather your construction supplies. Anderson says that putting a Flow Hive together typically takes a few afternoons, and a drill will make the process go faster. And while you can leave your hive with a natural wood finish, most people opt to cover theirs with an outdoor coating to protect it from the elements.

The takeaway.

With a unique built-in extraction system, Flow Hives make it easier to cultivate your own honey at home. Many people find that they make backyard beekeeping easier, but it still requires a fair amount of effort and knowledge to do properly.

If you do end up diving deep into the world of beekeeping, you might find yourself inspired to make other changes to turn your yard into a more thriving ecosystem, like starting your own compost or designing a permaculture garden. After all, "through beekeeping," Anderson muses, "we connect to the world which supports us and all life."

Emma Loewe author page.
Emma Loewe
mbg Sustainability + Health Director

Emma Loewe is the Sustainability and Health Director at mindbodygreen and the author of Return to Nature: The New Science of How Natural Landscapes Restore Us. She is also the co-author of The Spirit Almanac: A Modern Guide To Ancient Self Care, which she wrote alongside Lindsay Kellner.

Emma received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University. In addition to penning over 1,000 mbg articles on topics from the water crisis in California to the rise of urban beekeeping, her work has appeared on Grist, Bloomberg News, Bustle, and Forbes. She's spoken about the intersection of self-care and sustainability on podcasts and live events alongside environmental thought leaders like Marci Zaroff, Gay Browne, and Summer Rayne Oakes.