Fire Up Your Morning With This Daily Mobility Challenge

Senior Branded Content Editor By Krista Soriano
Senior Branded Content Editor
Krista Soriano is the Senior Branded Content Editor at mindbodygreen.

Morning movement, whether your jam is a sweaty HIIT session or a centering yoga flow, has two major perks: waking you up physically and mentally. That’s why Ash Wilking, a boxing instructor based in New York, makes sure to carve out a few moments each morning for intentional, functional moves that both strengthen her body and help support mobility.

Got a full day of sitting at your desk ahead? Before you head out, try practicing two of Ash’s favorites: dead bug and bear plank. These simple yet powerful moves work your whole body, and they can even take on endless variations if you feel like firing it up. 

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