I'm An Energy Healer & Here Are My 3 Secrets For Healing Your Skin

For Deborah Hanekamp, who often goes by Mama Medicine, fueling your soul and skin are one and the same. The renowned New York–based spiritual healer has been name-checked by celebrities (Oprah and Alicia Keys to name a few), as well as most major media outlets—and this week she joins me on our beauty podcast, Clean Beauty School, to talk about the deep and profound intersection of beauty and spirituality. 

And listen: Everyone has a different relationship with spirituality (certainly, I'm on my own journey!). Regardless, I do think the overlap of beautifying rituals that we do today and healing ceremonies of the past and present is fascinating. "There are some rituals that are universal to the human experience. Many of these fall in the intersection of where beauty rituals meet spirituality: In these we're purifying our spirits, but we're also cleansing our skin," she tells me in this episode. 

Taking care of yourself shouldn't be a chore, full stop. Nor should it be something you need to spend money on. And as Hanekamp says, it shouldn't be a performance either. 

Traditions—be they from your immediate family, culture, or chosen family—are passed down for a reason: They serve you, help your body and soul, and offer a moment of comfort. Take these lessons, fold them into your daily routine, and embrace them. "Look back into your ancestry, what self-care rituals did they perform that you can follow?" she says. They'll nurture you in more ways than one. 

Intuitive skin care is a concept we often preach here at mindbodygreen. Your skin knows what it needs—and will send you big red flags when you're treating it poorly. So you should pay attention to these signals and adjust your skin care accordingly. 

Unfortunately, we have so long seen pain, adjustment periods, and putting up with side effects as a normal part of skin care. If you haven't already, remove yourself from that mindset. Skin care should feel good—and should sustain you.