3 Holiday Season Intentions For Getting To January In One Stress-Free Piece
Some say—well, at least a very popular song suggests—that the holiday season is the most wonderful time of the year. No matter what your holiday situation is, that's a lot of pressure for anyone. Thanks to stressors like family dynamics, financial demands, and the uphill battle of trying to keep some semblance of our health routine intact, chances are the season will feel not so wonderful at times. And that's especially true if you're not used to prioritizing your own self-care.
Below, we're sharing three simple but impactful intentions to consider setting this holiday season. Think of them as gentle reminders or stress-management mantras you can turn to whenever you need to feel grounded and centered—and repeat as necessary!
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(Viewing on desktop? Flip over each intention card by clicking the buttons on the right!)
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Illustrations by Lindsay Stripling
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Krista Soriano is the Senior Branded Content Editor at mindbodygreen. She holds a B.A. in journalism with a minor in communications from Messiah College, graduating summa cum laude. She has written and edited lifestyle content for over 15 magazines and websites, including ELLE, Esquire, Good Housekeeping, Cosmopolitan, Marie Claire, Women’s Health, Men’s Health, Runner’s World, and DuJour. At mbg, Soriano helps our partners—which include non-profits and Fortune 500 companies—tell their stories, covering everything from the future of regenerative agriculture, ethical banking, and the endocannabinoid system. She lives in New York.