Lose Weight by Slowing Down Your Yoga: Q & A with Michael Taylor (Video)

mbg Founder & Co-CEO By Jason Wachob
mbg Founder & Co-CEO
Jason Wachob is the Founder and Co-CEO of mindbodygreen and the author of Wellth.

Move over slow food, slow yoga might be then next big thing. I talked with yoga guide Michael Taylor about how it's actually slowing down (not speeding up) that can help us lose weight -- especially when it comes to yoga.

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