The 5th Chakra, the Throat Chakra, represents our ability to communicate and express ourselves. Here's what you need to know about Throat Chakra healing:
Location of our Throat Chakra: Throat
What affects our Throat Chakra: Communication, self-expression of feelings, speaking the truth, holding secrets
- Shoulder stand (see image above)
- Singing, chanting
- Juices and teas
- All types of fruits
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