Throat Chakra Healing for Beginners

The 5th Chakra, the Throat Chakra, represents our ability to communicate and express ourselves. Here's what you need to know about Throat Chakra healing:

Location of our Throat Chakra: Throat

What affects our Throat Chakra: Communication, self-expression of feelings, speaking the truth, holding secrets

Color: Blue

Healing Exercises:

  • Shoulder stand (see image above)
  • Singing, chanting

Healing Foods:

  • Juices and teas
  • All types of fruits

Related Posts

Sites We Love

Unlock The Healing Power Of Food

Sign up for FREE access to mindbodygreen's Functional Nutrition Webinar to learn how food can be a pathway to optimal health & wellbeing.

Sign Up Now Loading next article...

Your article and new folder have been saved!