6 Natural Ways To Improve Your Digestion
Digestive complaints are the near the top of the list of complaints from clients in my practice. Whether it’s bloating, gas, diarrhea, constipation, or abdominal pain, it can be not only nuisance, but also can make it hard to focus and enjoy activities during the day.
Digestive problems may also negatively affect your body’s ability to absorb nutrients from the food you eat. Follow these adjustments to help improve your digestion naturally.
Ditch sugar and refined carbohydrates.
Try eliminating gluten.
Eat probiotic foods.
Minimize coffee and highly caffeinated beverages.
Practice stress management.
Ready to learn more about what anxiety, brain health, and your diet all have in common? Register now for our FREE Functional Nutrition Webinar with Dr. Mark Hyman.