Inversion Yoga Poses: How-to, Tips, Benefits, Images, Videos

Inversions are great for balance and concentration, as well as circulation. Michael Taylor demonstrates and gives us the scoop.

Headstand - Your feet will lift easily off the ground when your base is strong, your feet are close to your body, and your hips up... More on how to do a Headstand >>

Forearm Stand - From your hands and knees, lower your forearms to the ground, elbows right under your shoulders, hands straight... More on Forearm Stand >>

Handstand - There is no need to jump into this pose. Your grounded foot will lift easily when your weight is more forward of... More on how to do a Handstand >>

Plow - Lie down on your back with arms alongside your body, and bring knees into your chest. More on how to do Plow Pose >>

Shoulder Stand - Lie down on your back with arms alongside your body, and bring knees into your chest. With legs either bent or... More on Shoulder Stand >>

Michael Taylor
Michael Taylor
Mike Taylor is the co-founder of Strala along with his wife, Tara Stiles. He studied mind-body...
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Everything You Need To Know To Create An At-Home Yoga Practice That Sustains You
Check out The Complete Guide To Yoga
Tara Stiles, founder of Strala, and Michael Taylor give you everything you need for yoga at home.
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Michael Taylor
Michael Taylor
Mike Taylor is the co-founder of Strala along with his wife, Tara...
Read More

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