As a certified personal trainer and certified yoga instructor, I'm super aware of the benefits of both a strong weight-training routine and a lengthening, flexible yoga practice. When I'm lacking one aspect to my holistic workouts, I feel it in my body.
If I go weeks only doing yoga, my strength goes down and my booty starts to drop. The moment I integrate weight training back in, even just one to two times a week, I feel and notice the difference almost immediately. I feel my best when I'm constantly surprising my body with new workouts and switching it up. Especially after having children, I know how much a little weight training goes a long way with getting a toned look and feel.