Most years, my family and I manage to avoid any major winter colds and flus. It sounds unbelievable especially with kids, right? But it's totally doable—it's not about treating symptoms or using some sort of magic pill.
It's all about prevention.
Over the years, I've learned that staying healthy during cold and flu season is easier when I follow some simple, holistic health hacks focused on boosting everyone's energy and keeping stress and germs at bay—especially when traveling, which I often need to do for work. (And sometimes, yes, the whole fam comes along.)