The health and wellness community is obsessed with gut health—and for good reason! We all know what a bummer digestive problems can be, and, in fact, it's hard to feel healthy at all when you are experiencing digestive upset of any kind. Poor digestive health can cause you to worry and affect your ability to travel and be spontaneous, not to mention truly enjoy your food.
Investing in a healthy gut means investing in your overall health and happiness. And while there is a wealth of information out there optimizing gut health, the best place to start is with the foods you are eating! Luckily, there are a ton of delicious foods that are great for your digestion. Here are some of our favorite plant-based, gut-friendly foods and how you can incorporate them into your diet: