What is your day but a series of moments? It's the little decisions you make along your way that add up to a balanced life. Evolution Fresh® launched their #MySmallSip initiative to spark small, healthy daily choices we each make to better our lives. With the second annual National Green Juice Day on January 26, 2017, what better way to celebrate than to share the healthy habits of some of our community members? Read on for wellness inspiration you can incorporate into your own life.
I did a core values exercise recently that forced me to prioritize what I value the most. I had to take 72 values (and they were all good!) and weed them down until I was left with the five that were most important to me. Being conscious of what is most important to me has helped me shape my daily life in a really healthy and fun way.
Every day, we're faced with thousands of choice points. I've found that developing awareness of those choices helps me make mindful decisions, ultimately bringing me closer to my values and how I want to feel. The trick is to realize it's a practice—just like barre3, meditation, or journaling.
Because, think about it: How you feel on a day-to-day basis is the result of every decision you make, all day long. That goes for everything from the time you decide to wake up to what kind of green juice you have with lunch. After all, whole-body health is a journey, and sometimes the tiniest decisions can have the biggest effects. So in honor of Evolution Fresh’s #MySmallSips, here are some of the simple things I choose to do every day that bring boundless positivity and good energy into my life.