What is your day but a series of moments? It's the little decisions you make along your way that add up to a balanced life. Evolution Fresh® launched their #MySmallSip initiative to spark small, healthy daily choices we each make to better our lives. With the second annual National Green Juice Day on January 26, 2017, what better way to celebrate than to share the healthy habits of some of our community members? Read on for wellness inspiration you can incorporate into your own life.
If you take away one thing from this article, take away this: Being fit, healthy, and happy is a daily process, and learning to love the process is the secret to succeeding in it. How do we love the process? By finding small wins like #MySmallSips each day.
Now, what is a win? Well that is up to you. I simply want to give you a foundation. This foundation is what I have build TMAC Fitness around: sweat, eat, mind right, and community.
Here's a glimpse into how I incorporate those pillars into my life. Maybe try a thing or two below. Maybe take an idea and make it your own. But the goal is simple: Find your win each day, your #MySmallSip.