I still remember the day in medical school when I first understood the duality of the immune system. The same immune system that heals a wound from a car accident (or historically from an animal bite) is the same immune system that goes to the coronary artery of the heart and causes a heart attack. How can something be so good and then so bad?
It is now that I understand that the immune system has the power to do both—inflammation for good and inflammation that causes disease. So you might be wondering: Do you have inflammation in your body right now?
The answer is an unequivocal yes. The real question is: Do you have inflammation that chronic, low level, causing harm to your blood vessels, your muscles, or causing you to gain weight, for example?
If you have symptoms like headaches, bloating, joint pain, rashes, fatigue, weight gain, allergies, asthma, or mood issues—you are most likely inflamed. Sometimes inflammation can be "silent" or difficult to detect. The reason it is such a huge problem and why I'm telling you about it today is because it's the root cause of diseases like diabetes, heart disease, obesity, hypertension, and cancer.
Patients ask me all the time how to detect and calm their (bad) inflammation. My protocol is to first measure it with either a blood test, symptom store, or both. Then we go on to a host of solutions. Although it has to be personalized there are a few solutions that I have found immensely helpful in this arena. Here are just a handful!