As a functional medicine nutritionist with more than a decade of experience, I've got my nutrition down — and I have to. I have two busy practices in both NYC and LA, and once a week I fly between these two cities. That means I need convenient travel snack options as well as meals that are intensely nutrient-dense.
I eat a principally organic, plant-rich diet sprinkled with sustainable fish and organic grass-fed meats. Sometimes I choose local over organic produce; sometimes it's just what ends up in my hand; there's no rigid structure.