Inflammation is my specialty. But more and more, I'm convinced that hormones, inflammation, and gut health are like a trifecta. When you have one imbalance, it creates an overall imbalance. And when you fix one, the other one improves. I call it the "Wellness Trifecta."
How do you know if you're suffering from imbalances in any of these areas?
Inflammation: Acute Inflammation is a normal mechanism our body uses to heal wounds. But chronic low-level inflammation isn't good — it's associated with many problems, including fatigue, weight gain, brain fog, acne, allergies, and autoimmune disease.
Hormones: With a hormone imbalance, you may experience the above symptoms, as well as heightened PMS and dryness.
Gut: If you gut is unbalanced, you may also have bloating, constipation, or acid reflux.
If any of these symptoms sounds familiar, I recommend following these key wellness tips below. As a health care practitioner who struggled with all three issues myself, I know making these simple changes can lead to big benefits: