I first quit sugar because I had an autoimmune disease that seriously messed with my ability to enjoy life. I wanted a better life, a richer life, a well life, so I tried going sugar-free, and it worked. But along the way, several bigger, deeper themes emerged. I realized food waste mattered. More than anything else, actually.
In The I Quit Sugar Cookbook, I show you how to create a smooth, perpetual ecosystem, which I call The Flow. The Flow will walk you through how to add more than 300 recipes to your sugar-free lifestyle and help our environment in the process. Here are the five easy steps to The Flow: