I’ve been meditating for several years, and I’m certainly not perfect when it comes to my own meditation practice. At first, I wasn't sure that meditation was right for me, but I have found some tips that have helped me practice more regularly. Over the years, my practice has continued to grow and evolve and it's now a part of my daily life. Remember, when it comes to meditation, even a little is better than nothing!
Here are seven ideas that you can try to help you start and maintain a daily meditation practice: