Whether you’re looking to better your performance in the bedroom, boost your brain at work, or improve your stamina at the gym, adding powerful plant substances to your diet can help you get there.
While Traditional Chinese Medicine and Ayurvedic Medicine have known this for thousands of years, Western science is now catching up to discover that many spices provide powerful anti-inflammatory and energy-boosting effects, even in small doses. Bonus: They also offer antioxidants that can help you become healthier.
From curry to cloves, here are six of my favorite herbs and spices to help boost energy. They’re even easier to remember: they all start with “C"!