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Straight from a yoga-lover who had never run more than a mile in her life.
Yin yoga to the rescue.
"I found strength in this freedom and eventually came to consider this way of teaching far more powerful than the way I was trained to teach in the...
He Says, She Says: The Fitness Routine That Transformed This Couple's Relationship, In Their Own Words
The ultimate case for going to yoga with your partner.
Start your day off on the right foot (literally).
Guess what? You don't need to be stressed out to achieve your goals.
These days, I'm never not wearing my yoga clothes.
It healed my relationships and anxiety, too—but we'll get to that.
You can add this to your ever-growing list of reasons to do more yoga.
Did you know you have an inner skin?
Inhale, exhale, and watch you stress melt away.
From The Perfect Lip Tint To TSA-Approved Coconut Oil, Here's What Top Yogis Have In Their Summer Tote Bags
Time to go shopping.
Adding in a few new workout classes outside of your comfort zone can help challenge your body and hone your range of motion.
Trust me, skeptics: Yoga is a powerful tool.
"When I'm in the mountains, my anxiety level goes from a 10 to a 0 instantly."
It changed my life in the best way possible.
Yoga cures all.
We'd snag her packing list any day.
This is a game-changer for your health.