3734 Items Tagged

yoga

Want To Live Longer? Here's The Type Of Exercise You Should Be Doing

It's associated with a 23 percent reduction in risk of premature death and a 31 percent reduction in cancer-related death

Leigh Weingus
November 2 2017

Your 5-Day Yoga Nidra Rest 'Cleanse' Is Here

This five-day rest cleanse is an abbreviated version of (and hopefully an introduction to) a resting practice.

Karen Brody
October 31 2017

8 Simple Stretches To Release Your Tight Hips Right Now

Get ready to feel a lot more open, physically and mentally.

Hollis Liebman
October 29 2017

Why Getting Injured Helped Me Become My Fittest, Happiest Self

"I woke up collapsed on my bathroom floor at 3 a.m. on a cold March evening. I’ve never felt more alone than in that moment."

Rebecca Stump
October 25 2017

My Complicated Relationship With Yoga As An Indian-American Millennial

"To ensure that the cultural and historical relevance of yoga stays steady and strong in years to come, I feel a responsibility."

Akansha Agrawal
October 24 2017