3806 Items Tagged


What Does The Science Say About Yoga For Pain?

In pain? Head to your mat.

Gretchen Lidicker
June 30 2017

Are You A Yogi Who Hates Running? Learn To Love It In 5 Simple Steps

Straight from a yoga-lover who had never run more than a mile in her life.

Lilia Karimi
June 29 2017

Everything You Need To Know About Traditional Tantra Yoga

"I found strength in this freedom and eventually came to consider this way of teaching far more powerful than the way I was trained to teach in the...

LeLa Becker
June 26 2017

Perfecting Your Daily Routine Is The Key To Maximizing Your Full Potential

Start your day off on the right foot (literally).

Yogi Cameron
June 24 2017

Want To Spark Creativity & Drop All Your Stress? This Yoga Sequence Will Do The Trick

Guess what? You don't need to be stressed out to achieve your goals.

Tara Stiles
June 24 2017

I'm A Former Football Player. Here's Why Yoga Is The Most Beneficial Exercise I've Ever Done

These days, I'm never not wearing my yoga clothes.

Todd McCullough
June 23 2017

How Yoga Transformed My Relationship With Food

It healed my relationships and anxiety, too—but we'll get to that.

Sasha Nelson
June 21 2017

Yes, Yoga Alters Your DNA. Here's Why That's Important

You can add this to your ever-growing list of reasons to do more yoga.

Leigh Weingus
June 21 2017

The Restorative Yoga Sequence That Will Release Stress In Two Minutes Flat

Inhale, exhale, and watch you stress melt away.

Stephanie Blazi
June 19 2017

Why You Should Switch Up Your Workout Routine (From Someone Who Resisted It)

Adding in a few new workout classes outside of your comfort zone can help challenge your body and hone your range of motion.

Alicia Archer
June 14 2017

The Yoga Poses That Finally Cleared Up My Acne When Nothing Else Worked

Trust me, skeptics: Yoga is a powerful tool.

Cindy Warren
June 14 2017

How I Used Nature To Quit My Anti-Anxiety Medication For Good

"When I'm in the mountains, my anxiety level goes from a 10 to a 0 instantly."

Leigh Weingus
June 12 2017

I Quit Exercise & I've Never Been Happier. Here's Why

It changed my life in the best way possible.

Christina Larson
June 11 2017