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It's time to take your tips from the pros.
Deep breathing comes in handy for this one.
These Recipes Will Make You Feel Like You're On A Tropical Retreat — Even If You're Stuck At Your Desk
Bring the vacation vibes home!
These simple poses are game-changers.
Because we all eat too much once in a while.
"I didn’t know it at the time, but I was starting a practice of stillness and inching my way toward mindfulness."
These tips are game-changers.
This could explain why you get the urge to exercise in the middle of the workday.
Rule of thumb: Don't try too hard.
No matter what style of yoga you practice, these types of people always seem to pop up in class.
This might be the most fun you'll ever have exercising.
Strala yoga founder + new mom Tara Stiles on the 10 bedroom must-haves to create her ultimate sleep sanctuary.
This might just be the sports bra to end all sports bras.
Whether you’re feeling a bit run down, going through a transition, or feeling great, self-care is an important practice to cultivate.
And the livin' is good. A fair amount of eating out, body work, and a new pair of jeans.
Nothing worked—until I tried this.
Here's how to make the most of your time in the office.