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Head outside, roll out your mat, and breathe deep.
Whether it's coconut oil or Chinese herbal patches, these yogis have a diverse list.
We found the soul-satisfying movement each of these wellness pros swears by. Hint: everyone likes to exercise differently.
Your shoulders and heart will thank you for this one.
Ready, set, breathe.
After developing stage 3 rectal cancer, a yogi discovers that a wellness lifestyle must include Western practices alongside Eastern.
A deep breath works wonders.
Your strength is where you least expect it.
Plus, it will give you more energy and help control your impulses.
You. We. All.
Here's the good news: Vacation is a great time to form new habits.
"My day was spent trying to breathe through anxiety attacks and quiet a mind that had found itself in a dark place."
As a nice bonus, it's easier on the joints.
Spoiler alert: Some of them ended up marrying those bad dates.
Should you be worried?
All it takes is a few simple tweaks.
Can 3 days change your body and soul?