3806 Items Tagged


7 Summer Staples To Carry You From The Beach To Yoga + Beyond

Here are seven staples you need to carry you through summer—no matter your taste, budget, and body type.

July 24 2017

Yes, Mantras Have The Power To Reprogram Your Brain

Here's how to find the right one for you.

Caley Alyssa
July 24 2017

How To Get The Most Out Of Your Yoga Practice

Here's everything you need.

Sasha Nelson
July 22 2017

I've Been An Athlete My Entire Life. This Is Why Slowing Down Has Made Me Invincible

"I may not be able to soar through a sequence of handstand variations or pounce on the ability to escape a BJJ arm bar, but I’m still here."

Kathryn Budig
July 22 2017

How Mindfulness Saved Me From An Incurable Illness

The mind is more powerful than we think.

Martel Catalano
July 18 2017

Yoga Changes The Structure Of Your Brain

Always look out for your future self.

Leigh Weingus
July 14 2017

The Two Phrases That Helped Me Heal From A Debilitating Injury

I had pushed myself too hard, and the only thing that helped me heal was two strong mantras.

Sara Quiriconi
July 13 2017

Is Hong Kong The World's Newest Wellness Destination?

From the eyes of a New York yogi.

Nikita Ramchandani
July 11 2017

Kathryn Budig On The Ups And Downs Of Being A World Famous Yogi & The Process Of Writing A Best-Seller

Listen in to hear the yoga teacher speak candidly about her career in yoga, the long and winding path that got her famous, and what's next.

Jason Wachob
July 11 2017

Swap Your Sweat-Dripping Yoga Flow For This Relaxing Sequence

If you're dealing with any level of stress, give this a try.

Henry Bond
July 9 2017

How Yoga Taught Me To Breathe When I Didn't Know How

"My experiences have shaped my way of thinking, and I truly believe everything happens for a reason."

Jules Hunt
July 8 2017

8 Things Everyone Gets Wrong About The Most 'Intense' Yoga Style Out There

No, you don't have to practice six days per week.

Kim Roberts
July 7 2017

7 Ways Yoga Teacher Training Changed My Life

I finally let go of my "yoga body" hang-ups.

Misha W.
July 6 2017

Confirmed: Mindful Fitness Is On The Rise This Summer. Here Are The Trends You Need To Know About

Give your running shoes a break and head to a restorative yoga class.

Leigh Weingus
July 5 2017