3773 Items Tagged


Why You Should Switch Up Your Workout Routine (From Someone Who Resisted It)

Adding in a few new workout classes outside of your comfort zone can help challenge your body and hone your range of motion.

Alicia Archer
June 14 2017

The Yoga Poses That Finally Cleared Up My Acne When Nothing Else Worked

Trust me, skeptics: Yoga is a powerful tool.

Cindy Warren
June 14 2017

How I Used Nature To Quit My Anti-Anxiety Medication For Good

"When I'm in the mountains, my anxiety level goes from a 10 to a 0 instantly."

Leigh Weingus
June 12 2017

I Quit Exercise & I've Never Been Happier. Here's Why

It changed my life in the best way possible.

Christina Larson
June 11 2017

Why Slow Fitness Was What Finally Worked For This Workout Fiend

This is something everyone can get behind.

Leigh Weingus
June 8 2017

What You Need To Know About The Most Underrated Exercise You're Probably Not Doing

Bonus: You'll only get better at it as you age.

Michael Taylor
June 7 2017

The Best Time Of Day To Exercise For Hormone Balance

Here's when you should be doing cardio, yin yoga, Pilates, or simply walking.

Alisa Vitti
June 7 2017

What Is Tai Chi? Why Is It So Good For You?

Yes, it really can help.

Michael Taylor
June 6 2017

I'm An Athlete. Here's How My Body Changed When I Finally Started Yoga

I can't recommend yoga to my fellow athletes enough.

Brock Cannon
June 6 2017

How Much Yoga Is Too Much Yoga?

There really is such a thing. Let's talk about it.

Leigh Weingus
June 5 2017

I Did Bikram Yoga Every Day For 30 Days. Here's What Happened

It wasn't easy, but the benefits were incredible.

Monika Pietrowski
June 4 2017

Is Your Approach To Success Actually Slowing You Down? Here's How To Find Out

Pushing hard isn't always the way to make things happen.

Tara Stiles
June 3 2017

The Savasana-Euphoria Connection You Need To Know About

Some say it’s the most difficult pose, precisely because you’re not supposed to move at all. It’s all about the gap between what you did during the...

Quentin Vennie
June 2 2017

The 3 Crystals Every Yogi Should Have (And Exactly How To Use 'Em)

The one thing your practice is missing.

Sarah Coxon
June 1 2017