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Here are seven staples you need to carry you through summer—no matter your taste, budget, and body type.
Here's how to find the right one for you.
For your scrolling pleasure.
It's not as intimidating as you think.
"I may not be able to soar through a sequence of handstand variations or pounce on the ability to escape a BJJ arm bar, but I’m still here."
Don't forget to ask questions.
The mind is more powerful than we think.
Who says football players can't say "om"?
I had pushed myself too hard, and the only thing that helped me heal was two strong mantras.
From the eyes of a New York yogi.
Kathryn Budig On The Ups And Downs Of Being A World Famous Yogi & The Process Of Writing A Best-Seller
Listen in to hear the yoga teacher speak candidly about her career in yoga, the long and winding path that got her famous, and what's next.
If you're dealing with any level of stress, give this a try.
"My experiences have shaped my way of thinking, and I truly believe everything happens for a reason."
No, you don't have to practice six days per week.
It's intense, but the results are well worth it.
I finally let go of my "yoga body" hang-ups.
Give your running shoes a break and head to a restorative yoga class.