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Adding in a few new workout classes outside of your comfort zone can help challenge your body and hone your range of motion.
Trust me, skeptics: Yoga is a powerful tool.
"When I'm in the mountains, my anxiety level goes from a 10 to a 0 instantly."
It changed my life in the best way possible.
Yoga cures all.
We'd snag her packing list any day.
This is a game-changer for your health.
Don't knock it till you've tried it.
This is something everyone can get behind.
Doesn't matter if you're advanced or a total beginner.
Bonus: You'll only get better at it as you age.
Here's when you should be doing cardio, yin yoga, Pilates, or simply walking.
I can't recommend yoga to my fellow athletes enough.
It wasn't easy, but the benefits were incredible.
Pushing hard isn't always the way to make things happen.
Some say it’s the most difficult pose, precisely because you’re not supposed to move at all. It’s all about the gap between what you did during the...
Dogs, parking lots, and long runs for the win.
The one thing your practice is missing.