945 Items Tagged
yoga
75 Incredible Black Trainers, Yogis & Fitness Accounts To Support
Fill your feed with these inspirational voices.
3 Pregnancy Stretches To Increase Flexibility In Your Spine, Hips & Legs
Plus, they'll help prepare your body for labor.
How To Create A Healing Yoga Retreat In The Comfort Of Your Own Home
Follow these simple steps.
75+ Black-Owned & Founded Beauty & Wellness Brands To Check Out
Buy Black.
This Relaxing Yoga Practice Will Help You Reach Next-Level Chill
Get ready to seriously relax.
Greens, Down Dog & The Harmonica: The Morning Routine This Yogi Swears By
The basics of yoga, family time, nature time, breakfast, and coffee are what start Tara Stiles's day off on the right note.
What Is Hatha Yoga? Definition, Benefits & What To Expect In A Class
Plus, some first-timer tips for this popular style of yoga.
Partner Yoga Is The Quarantine Activity You Should 100% Try Next
Plus, the benefits of doing yoga with two people.
Looking For A Fitness Challenge? Try This Fast-Paced Yoga Style
The benefits and poses you can expect in this fast-paced practice.
New Study Finds Yoga May Ease Depressive Symptoms & Support Mental Health
How yoga can improve feelings of anxiety and depression.
Want To Do Yoga More? Try This 7-Day Yoga Plan For A Calmer, Healthier Week
Yoga instructor Claire Grieve shares her go-to way to flow through the week.
Why We Need To Talk About The Stigma Of Religion In Wellness
Here's why you should take a step back (and perhaps embrace them both).
Ayurveda In 2020: Why This 5,000-Year-Old Practice Is Still As Relevant As Ever
Plus, what the future could hold for this ancient medicine.
Curious About Meditation? Here's A Breakdown Of The 12 Major Styles
From mantra to transcendental, get caught up on the basics.
An Hour Of Yoga May Help Ease PCOS Symptoms By 29%, New Study Finds
Talk to your doctor about adding mindful yoga to your PCOS treatment plan.
The Best Self-Care Rituals, Based On Your Enneagram Type
Here's the kind of self-care you need right now, based on your personality.
7 Yoga Poses That Will Help Nix Creaky Wrists Once & For All
Weak wrists, begone.
It May Be Time To Wash The Leggings You've Been Living In — Here's Why
Wash your hands. Wash the doorknobs. Wash your...leggings?
7 Core-Strengthening Yoga Poses To Make You Feel Powerful & Confident
Confidence aligns with the solar plexus chakra, located just above the abdomen.
Want To Master A Headstand? Here's Exactly How To Do This Yoga Pose Safely
Tips for safely working up to this impressive pose.