793 Items Tagged
yoga
Want To Master A Headstand? Here's Exactly How To Do This Yoga Pose Safely
Tips for safely working up to this impressive pose.
Have Downstairs Neighbors? Try This Quiet HIIT Workout At Home
Because your neighbors might not be enthused by your energetic squat jumps.
You're Probably Doing Front Lunges Wrong — Here's How To Get It Right
If you aren't seeing any sort of results, there may be a good reason why.
Get The Best Of Yoga & Barre With This 10-Minute Home Workout
Who says we can't have the best of both?
What mindbodygreen Staffers Are Doing To Stay Healthy Right Now
How we're keeping our minds and bodies healthy amid COVID-19.
Feeling Stuck? Shake It Up With These Practices For Earth Signs
There's a fine line between being comfortable and wanting to expand.
Have Hip Issues? Here's The Beginner Yoga Pose This Trainer Swears By
"Simple" doesn't equal "easy," especially in yoga.
You're Probably Stretching Wrong — Here's How To Keep Your Joints Healthy
Our concept of stretching may be outdated.
Alleviate Lower-Back Pain & Calm Your Nervous System With This Ancient Yoga Practice
With time, patience, and grace, you'll become a pro at this challenging practice.
This Lesser-Known Yoga Practice Is Arguably The Most Accessible
But what makes it different from other types—and why is it so loved by beginners and advanced yogis alike?
A 15-Minute Yoga Flow To Cultivate Self-Love & Open Your Heart
It's important to cultivate love for your No. 1—you!
Is Breathwork The New Meditation? 5 Ways This Instructor Says It's More Useful
There's a new practice in town.
Have Low-Back Pain? New Research Says These 3 Types Of Exercise Are Best
Yet another reason to get moving.
One Environmentalist's Formula For Getting Outside On Work-From-Home Days
Her approach to productivity is pretty great.
This Is How Doing Yoga Once A Week Can Decrease Anxiety & Depression
Researchers identify how yoga improves mental health.
Does Exercise Really Build Strong Bones? Yes, But Not The Way You Think
We break it down.
Here Are 5 Yoga "Props" You Likely Already Have In Your Home
Save your money—you've already got what you need.
A 20-Minute Morning Routine This Yoga Specialist Uses To Stay Grounded
Creating a morning self-care routine can transform your life.
A 10-Minute Yoga Flow To Fire Up Your Metabolism Anytime, Anywhere
A strength-building, high-intensity flow that can be done in about 10 minutes!
Have Hip Pain? Here Are The 10 Best Yoga Poses To Ease Achy Hips
Yoga can be an effective tool in alleviating sore hips.