946 Items Tagged
yoga
5 Easy Yoga Poses That Will Help Improve Your Balance & Stability
Finding balance can be difficult—but it doesn't have to be.
How Yoga Changed My Relationship With Food
From fad diets to flexible living—here's how I got where I am.
Weekend Plans: Try This Meditative Craft That's Extra Great For Yogis
There's something to be said for sitting down with a needle and thread and just creating for creating's sake.
The 5 Koshas Helped Fuel My Spiritual Evolution — Here's How They Can Help You
All five of the koshas are activated whenever you do asana.
This Body-Cooling Routine Is All We Want To Do On Hot Summer Nights
Try these three yoga poses and this easy-to-make hydrating dinner.
Ready For Bold Self-Love? Try These 4 Tone Ups For The Heart Chakra
"An open heart can give and receive love without any limitations."
5 Reasons All Runners (Or Anyone With Tight Muscles) Should Do Yoga
How to add some flow to your running routine.
5 Wellness Products Renowned Yogi Kathryn Budig Recommends To Everyone
From glow-boosting serums to books for personal growth.
It's International Yoga Day: Here Are Our Best Flows, Classes & Advice
This calls for a celebration.
Tired Of The Same Yoga Poses? Here's How To Spice Up Your Practice
For those days when getting on your mat feels like a chore.
Always Stressed? Why Cortisol-Conscious Workouts Are Your Healthiest Bet
For some, intense exercise amplifies the effects of stress.
Bad Circulation? These 5 Yoga Poses Will Get Your Blood Pumping ASAP
They'll get your blood flowing in no time.
Zoe Welch Shows Us Her Favorite Ways To Move & Meditate Outdoors This Summer
Five go-to yoga poses for releasing stress.
7 Yoga Poses For Cyclists & Spinners (Or People With Lower Back Pain)
Quick, grab your mat.
Your Workout Could Be Triggering Your Anxiety — Here's What To Do
For some, working out is stress-inducing, not relieving.
This New Wellness Community Was Built With Mental Health In Mind
Columbus has a new wellness destination.
What To Do When Your Mindfulness Practice Just Isn't Working
Sometimes things just don't click. Here's what to do next.
How My Wellness Routine Changed When I Moved From L.A. To Paris
Here's what Nikki used for getting in more rest, the practices that helped her, and the amazing results that followed.
Parents: Here's What Workouts To Do With The Little Time You Have
Calling all parents: Here's how to make the most of your time.
This Energetic Imbalance May Contribute To Your Anxiety & Allergies
"The root is about safety and survival, which is essential for any healthy, thriving life."