3842 Items Tagged

yoga

Your 5-Day Yoga Nidra Rest 'Cleanse' Is Here

This five-day rest cleanse is an abbreviated version of (and hopefully an introduction to) a resting practice.

Karen Brody
October 31 2017

8 Simple Stretches To Release Your Tight Hips Right Now

Get ready to feel a lot more open, physically and mentally.

Hollis Liebman
October 29 2017

Why Getting Injured Helped Me Become My Fittest, Happiest Self

"I woke up collapsed on my bathroom floor at 3 a.m. on a cold March evening. I’ve never felt more alone than in that moment."

Rebecca Stump
October 25 2017

My Complicated Relationship With Yoga As An Indian-American Millennial

"To ensure that the cultural and historical relevance of yoga stays steady and strong in years to come, I feel a responsibility."

Akansha Agrawal
October 24 2017

The Surprising Way Yoga Affects Breast Cancer Patients

The research is in. Here's what you need to know.

Leigh Weingus
October 6 2017

Is Yoga The Key To Acing An Ironman? This Triathlete Thinks So

"I practice yoga six days a week. I give yoga all the credit for me to be able to come back as strong as I have."

Leigh Weingus
October 5 2017

5 Lessons From Yoga To Help You Process Unthinkable Tragedy

More than trying to make sense of what is senseless, more than clichés that try to explain the unexplainable, our commitment to being present is what...

Linda Carroll, M.S.
October 4 2017