3773 Items Tagged


Kathryn Budig On The Ups And Downs Of Being A World Famous Yogi & The Process Of Writing A Best-Seller

Listen in to hear the yoga teacher speak candidly about her career in yoga, the long and winding path that got her famous, and what's next.

Jason Wachob
July 11 2017

Swap Your Sweat-Dripping Yoga Flow For This Relaxing Sequence

If you're dealing with any level of stress, give this a try.

Henry Bond
July 9 2017

How Yoga Taught Me To Breathe When I Didn't Know How

"My experiences have shaped my way of thinking, and I truly believe everything happens for a reason."

Jules Hunt
July 8 2017

8 Things Everyone Gets Wrong About The Most 'Intense' Yoga Style Out There

No, you don't have to practice six days per week.

Kim Roberts
July 7 2017

Ever Wanted To Look And Feel Like Tom Brady? Here's Your Roadmap

It's intense, but the results are well worth it.

Liz Moody
July 6 2017

7 Ways Yoga Teacher Training Changed My Life

I finally let go of my "yoga body" hang-ups.

Misha W.
July 6 2017

Confirmed: Mindful Fitness Is On The Rise This Summer. Here Are The Trends You Need To Know About

Give your running shoes a break and head to a restorative yoga class.

Leigh Weingus
July 5 2017

What Does The Science Say About Yoga For Pain?

In pain? Head to your mat.

Gretchen Lidicker
June 30 2017

Are You A Yogi Who Hates Running? Learn To Love It In 5 Simple Steps

Straight from a yoga-lover who had never run more than a mile in her life.

Lilia Karimi
June 29 2017

Everything You Need To Know About Traditional Tantra Yoga

"I found strength in this freedom and eventually came to consider this way of teaching far more powerful than the way I was trained to teach in the...

LeLa Becker
June 26 2017

Perfecting Your Daily Routine Is The Key To Maximizing Your Full Potential

Start your day off on the right foot (literally).

Yogi Cameron
June 24 2017

Want To Spark Creativity & Drop All Your Stress? This Yoga Sequence Will Do The Trick

Guess what? You don't need to be stressed out to achieve your goals.

Tara Stiles
June 24 2017

I'm A Former Football Player. Here's Why Yoga Is The Most Beneficial Exercise I've Ever Done

These days, I'm never not wearing my yoga clothes.

Todd McCullough
June 23 2017

How Yoga Transformed My Relationship With Food

It healed my relationships and anxiety, too—but we'll get to that.

Sasha Nelson
June 21 2017

Yes, Yoga Alters Your DNA. Here's Why That's Important

You can add this to your ever-growing list of reasons to do more yoga.

Leigh Weingus
June 21 2017

The Restorative Yoga Sequence That Will Release Stress In Two Minutes Flat

Inhale, exhale, and watch you stress melt away.

Stephanie Blazi
June 19 2017