131 Items Tagged
weight loss
The Best Weight Loss Advice You Can Use This Year
If your 2014 goals included weight loss plans, how did you define them? Was it to lose 2, 20 or 200 pounds, followed by exercise more and eat less of...
Out-Smart Self-Sabotage: 5 Steps To Change Subconscious Beliefs
Are you tired of getting in your own way?
How I Ignited My 40-Pound Weight Loss In 14 Days
I finally found a formula that worked.
7 Steps To Lose Weight Minus The Stress
If you’ve struggled to lose weight in the past, you know that stress and weight loss don’t mix. Think of how many weight loss attempts have been sunk...
How Do You Know If You're On The Right Path?
Asking this question can send us into a knee-bending spiral of nail biting, insomnia-inducing confusion.
How To Lose Weight Without Really Trying
There's no doubt about it: dieting sucks. Not only because you feel hungry all the time and deprive yourself of your favorite foods—dieting's also...
Want To Lose Weight? Take A Vacation!
Ever come back from vacation having indulged and relaxed for the entire week, totally convinced you must have gained weight, and actually lost a...
Why Wheat Is Ruining Your Life: The Author Of Wheat Belly Explains
We like to joke that our readers don’t hate anything — except gluten and sugar.
5 Things I've Learned By Stopping The Diet
Every so often, I awaken upset, look in the mirror, and decide that I need to diet, stop eating gluten, juice, or lose weight.
15 Affirmations That Will Help You Lose Weight
Going from negative self talk to self love doesn’t happen overnight, but these helped.
10 Habits That Will Help You Become The Healthiest, Slimmest Version Of You
Here are 10 foods and habits to help you get there.