167 Items Tagged
weight loss
I'm A Health Coach: Here's What I Tell All My Clients
No. 1: Find the right speed for you.
These Diet Plans Will Break Through Any Weight-Loss Plateau
Weight-loss plateau? We've got you.
To Get In The Best Shape Of Your Life: Stop Calorie Counting, Start Protein-Pacing
New research shows that counting calories is a thing of the past.
Why We Should All Be Living By The 80/20 Rule
Because who wants to feel guilty and restricted?
How Carrying Extra Weight Can Increase Your Risk For Cancer
Here's what you can do to stay healthy.
9 Ways To Heal From The Inside Out
I meditate for at least 20 minutes.
12 Reasons Men Should Do Yoga Every Day
It's time to get your downward dog on, fellas.
How You're Subconsciously Sabotaging Your Weight-Loss Goals
Think of mantras as the soil for the garden. They prepare you to get what you want by elevating your energy to match your intentions.
Obesogens: What They Are, Where They Hide & How To Beat 'Em
This is where obesogens are hiding.
Train Your Palate To Love Healthy Food In 3 Steps
Learn how to love your food and change your palate.
The Sneaky Foods That May Be Causing Inflammation & Weight Gain
In pursuing an anti-inflammatory diet, consider this your guide on which foods to enjoy—and which to avoid—as you incorporate more anti-inflammatory...
The Hidden Stressors That Are Making You Gain Weight
These four hidden stressors might be hampering your weight loss efforts, but these alternatives will help you maintain a healthy weight (and love...
How Food Journaling Can Help You Achieve Your Weight Loss Goals
We all know the trick to growing slimmer is to burn more energy than we eat; unfortunately, everything from your morning coffee creamer to lunchtime...
2 Essential French Food Secrets That'll Change The Way You Eat Forever
"Change is hard—especially when it comes to food."
Why Your Body Might Be Holding On To Excess Weight: A Nutritionist Explains
A naturopathic nutritional therapist explains common weight loss pitfalls and shares natural solutions.
8 Things You Need To Know Today (October 25)
All the wellness news you need to know today including the avocado shortage, the truth about hunger, and the best and worst cities for vegetarians and...
How To Eat Croissants Every Day & Stay Healthy
This is what the French paradox is really telling us to do.
The 3 Things That Made My 85-Pound Weight Loss Possible
Yep, yoga is definitely involved.
How Probiotics Can Help You Reach Your Healthiest Weight Ever
It's time to check in with your gut.