167 Items Tagged
weight loss
What Does The Science Say About Apple Cider Vinegar?
Calling all ACV lovers!
7 Ways Self-Love Led To My 40-Pound Weight Loss
It was a profound change in my thought process.
Here's How To Tell You're At Your Happy Weight
"Remember, your outward body reflects what's going on inside."
Here's How To Make Sure You're Losing Weight The Right Way
Before you try to lose weight, make these three mindset shifts.
6 Simple Tips That Helped Me Lose 40 Pounds
You can't go wrong with these.
4 Secrets To Sustainable Weight Loss That Diets Don't Give You
These get-fit secrets are so simple you'll wonder why you haven't thought of them before.
5 Comfort Food Recipes That Helped Me Lose 75 Pounds Easily
When it comes to healthy, lasting weight loss, eat what you actually want to be eating.
I've Sustained My Weight Loss For 15 Years. Here's Exactly What I Eat In A Day
There's no deprivation here.
7 Things You Need To Know Today (May 5)
All the wellness news you need to know today, including the truth about period tracking apps, an update on tick-borne diseases, and the benefits of...
Does Weight Loss Get Harder As You Get Older? A Doctor Explains Her Strategy
It's not easy but does require a mental shift.
Intermittent Fasting Can Be Dangerous For Some People. Here's Exactly What You Need To Know
Some people who should never try intermittent fasting; here's how to know if you're one of them.
The 7 Mistakes People Make When Trying To Lose Weight (From Someone Who Lost 150 Pounds & Kept It Off)
Take it from someone who's been there.
Bust Your Bloat With This Doctor-Approved 24-Hour Plan
This plan is holistic: No crash diets here!
How Intermittent Fasting Can Help You Lose Unwanted Fat
STILL can't lose weight? Intermittent fasting can help.
Do These 3 Things To Effortlessly Maintain Your Weight Loss
"Ask yourself if the people you spend time with help you stay on track."
Why Healthy Foods May Be Doing You More Harm Than Good
Finding the foods that support your individual physiology is the key to long-term weight loss.
8 Common Food Mistakes That Could Be Harming Your Thyroid: A Doctor Explains
No. 3 slayed us.
Why You Might Not Be Losing Weight Even If You're Eating Right
There's way more at play than diet alone when it comes to weight.
How To Rev Up Your Metabolism At Any Age: A Nutritionist Explains
It's simpler than you think.
The One Thing You Should Be Eating Every Day For A Healthy Gut
Adding starch to your smoothie seems crazy—until you know why.