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What do you know about glutamine?
From garden staples to oceanic superfoods, read on for seven of the most powerful plant-based foods that deliver on skin-beautifying benefits.
You'll want to sprinkle this golden spice on everything.
All-day energy? Sign us up!
It's pronounced "terro-STILL-bene."
Hint: It contains trace minerals that help you stay hydrated.
Your spice cabinet holds more power than you think.
Tap into these natural age-fighting compounds.
Everything you've ever wanted to know about omega-3s.
Wish you could switch up your routine too?
If you’ve got the runs, you might want to run out and grab these supplements.
What you should know when starting a supplement routine?
Are these in your medicine cabinet, yet?
Plus, 5 that have proved promising in clinical trials.
Suffer from migraines? Read this.
Too much sun? Your skin needs these!
Should you take vitamins or are they just a waste of money? Finally an answer!