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Is alcohol causing your winter blues?
Including an easy gut-healing smoothie recipe.
It will make 2018 the year of your best period yet.
It's all about repairing damaged gut tissue.
Is apple cider vinegar your friend or foe?
Because January is the perfect time to give your body a boost.
Wave goodbye to hormonal acne.
Skip the resolution and be proactive about your health, using Elysium's Basis supplements, healthy sleep habits, movement, and nutritious foods to...
Is this potentially dangerous ingredient lurking in your supplements?
This plaque could be preventing your probiotic from doing its job.
The frequentest of flyers has some genius hacks for beating jet lag, packing light, and making the most of any travel experience.
CBD oil hot chocolate, anyone?
Psst: There's bone broth involved.
Let's settle this: Should you exercise or not?
This superfood has long been a staple in traditional medicine.
Because no one wants to be sick, bloated, or fatigued during the holidays.
Psst: It's the best way to protect your gut from antibiotics.
Find out whether to say yes or no to oil pulling.