222 Items Tagged


The One Oil A Doctor Recommends To Nearly Everyone

Ninety percent of people are deficient in omega-3s. (Crazy, right?!)

Mark Hyman, M.D.
January 12 2017

Natural Hangover Remedies That Are Way Better Than Advil

Avoid a headache the natural way.

Ariane Resnick
December 30 2016

Are You Getting Enough Magnesium? 13 Signs You're Deficient (And How To Fix It)

Muscle cramps, insomnia, and anxiety might be a sign of magnesium deficiency.

William Cole, D.C.
December 21 2016

I'm A Blogger & Yogi. Here's My Secret To A Healthy, Balanced Life

Jordan Younger of the Balanced Blonde shares the products, rituals, and workouts that help her radiate beauty from the inside out.

Jordan Younger
November 17 2016

These 7 Joyful Rituals Will Heal Your Gut & Make Your Skin Glow

The connection between the brain and gut is key to a glowing complexion. From supplements to oils to chocolate, these seven fun daily rituals will...

November 3 2016

8 Things I Do Every Day To Keep My Hormones Balanced: A Doctor Explains

Intermittent fasting, adaptogenic supplements, and blue light-blocking glasses are just three pro tips this integrative M.D. shares as part of her...

October 6 2016

Why Hormones Are At The Root Of Your Anxiety + 4 Natural Ways To Heal

Are one of these endocrine imbalances at the root of your anxiety?

Alisa Vitti
September 7 2016

5 Ways To Stay Lean & Strong Without Spending Hours At The Gym

"What you do during the 23 hours outside your workout every day is just as crucial to building muscle."

JJ Virgin
August 23 2016

5 Health-Boosting Items A Doctor Always Brings On Vacation

When it's time to hit the road, add a bit more firepower to your health arsenal by stocking your carry-on with these five travel essentials.

Frank Lipman, M.D.
July 8 2016

5 Supplements I Recommend For Beautiful Skin: A Hormone Expert Explains

Once I figured out how to eat, supplement, and live to support my hormones, my skin not only cleared up, but it’s remained beautifully clear ever...

Alisa Vitti
June 17 2016

3 Surprising Factors That Could Be Hurting Your Fertility + How To Improve It

We often get caught up focusing on the importance of female fertility. But there are plenty of things that can potentially stand in the way of a man’s...

Alisa Vitti
June 1 2016

What You Really Need To Know About The Study Linking Folate & Autism

Researchers found that in women who had very high levels of folate right after giving birth, the risk of their babies being diagnosed with autism...

Dr. Alice Domar
May 19 2016

How To Build A Smoothie For Glowing Skin & Optimal Digestion

With the right combination of ingredients, smoothies can promote good digestion, keep you energized throughout the morning, and give you that...

May 12 2016

The 4 Supplements I Always Recommend: A Cardiologist Shares

Cardiologist Dr. Joel Kahn reveals the "core four" vitamins and supplements he recommends to his patients for optimal health.

Joel Kahn, M.D.
April 29 2016

Should You Be Adding More Collagen To Your Diet?

The old-school beauty elixir.

Corey Friese
April 19 2016

Do You Need To Take A Supplement? A Nutritionist Explains

Do you really need that vitamin C pill?

Leah Silberman
April 16 2016

7 Easy Ways To Upgrade A Paleo Diet

Paleo has become hot for good reason. Mimicking the way our ancestors ate—focusing on a whole, unprocessed diet that eliminates high-sugar-impact...

JJ Virgin
March 31 2016

The Best Foods & Supplements For A Healthy Gut: A Doctor Explains

Dr. Amy Shah, MD, an expert in gut health, shares the types of foods and supplements that could help you heal your gut.

Amy Shah, M.D.
March 5 2016