97 Items Tagged
pilates
Why Pilates Was The One Thing That Finally Healed My Lifelong Injury
If only I'd discovered this earlier.
Never Tried Pilates? Strengthen Your Core And Get Flexible Now With These 5 Easy Moves
They'll also make your posture ridiculously good.
Dealing With Bad Postures & Text Neck? Take 10 Minutes To Do These Pilates Moves
Yup, this feels really good.
5 At-Home Barre Moves You Can Do To Strengthen Your Core
It doesn't get much easier than this.
Why I Turned To Bootcamp After 15 Years As A Pilates Instructor
Trust me, that mind/body connection really came in handy.
The Core-Strengthening Moves That Will Make You A Better Athlete
These super-effective core exercises will improve your stability and form.
A 10-Minute Workout To Get Strong, Fast
This will get you ready for summer.
5 Pilates Moves You Should Do Every Day (Even If You Hate Pilates)
You can handle it.
I'm A Pilates Instructor + I Don't Want A 6-Pack. Here's Why
Here's why I’d rather have a strong core instead of washboard abs.
5 Surprising Reasons To Do Pilates (They're Not What You Think!)
Pilates can make your body look lean and toned, but there is so much more to gain from a regular Pilates practice.
6 Exercises To Strengthen Your Core & Improve Posture
Your core is the center unit of your entire body. It stabilizes your spine, pelvis, ribs and shoulders, so it's no surprise that the stronger your...
5 Stretches For Tight Hips & Hamstrings
Stretching has never been more important, and I can’t emphasize enough the need to make time for it.
5 Reasons Everyone Should Try Pilates (Even If You Think It's Not For You)
Have an injury? Does chronic pain or illness make it hard for you to exercise? Feel like you don't have a lot of time with your busy schedule? Want to...
Yoga Or Pilates: Which Is Right For You? (Infographic)
Between the abundance of yoga and pilates classes abound, are you still left wondering just which practice is best suited for you?
Stuck At Work? 6 Pilates Exercises You Can Do At Your Desk
Even if you're sitting at the office right now.
Running and Rolfing: A Winning Combination
Taking a look into the art of rolfing.
The Challenge to Continually Challenge
When it comes to fitness, it is so easy to continue doing what we are familiar with; what we are good at. However, it is important to challenge...