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Add these exercises to your daily routines to improve posture, reduce the strain on the body, and alleviate pain brought on by sitting.
Leave it to Megan Markle, activist, former actress, and lifestyle blogger, and soon-to-be member of the royal family, to be well ahead of the slow...
No. 1 is especially fun.
They'll strengthen your legs, too.
Because we know you want to eat all the vegan stuffing.
Plan your workout schedule accordingly.
It's associated with a 23 percent reduction in risk of premature death and a 31 percent reduction in cancer-related death.
Just in time for running season.
I recently gave birth to twin boys. I went 38 weeks, which is long for twins, and Robert came out weighing 7 lbs., 2 oz, and William 6 lbs., 8 oz. I...
If only I'd discovered this earlier.
They'll also make your posture ridiculously good.
Yup, this feels really good.
It doesn't get much easier than this.
The top wellness news for January 26, 2017, including the right way to fall, Kerry Washington's holistic approach to fitness, and what your mom has to...
Trust me, that mind/body connection really came in handy.
The fact that it strengthens your core is also a nice bonus.
"I didn't come into yoga for the fad of it. I was initially there for the breath because I didn't have it."