111 Items Tagged

pilates

5 Gentle Pilates Moves To Kick-Start Your Digestion

Because we know you want to eat all the vegan stuffing.

Erika Bloom
November 24 2017

Want To Live Longer? Here's The Type Of Exercise You Should Be Doing

It's associated with a 23 percent reduction in risk of premature death and a 31 percent reduction in cancer-related death.

Leigh Weingus
November 2 2017

The One Workout That Helped My Body Recover After Giving Birth To Twins

I recently gave birth to twin boys. I went 38 weeks, which is long for twins, and Robert came out weighing 7 lbs., 2 oz, and William 6 lbs., 8 oz. I...

Kristin McGee
September 2 2017

Never Tried Pilates? Strengthen Your Core And Get Flexible Now With These 5 Easy Moves

They'll also make your posture ridiculously good.

Kristin McGee
June 27 2017

How To Use Pilates To Heal Your Chakras

Get ready to heal those energy centers.

Danielle Havasy
April 12 2017

5 At-Home Barre Moves You Can Do To Strengthen Your Core

It doesn't get much easier than this.

Kelsey J. Patel
February 26 2017

8 Things You Need To Know Today (January 26)

The top wellness news for January 26, 2017, including the right way to fall, Kerry Washington's holistic approach to fitness, and what your mom has to...

Allison Daniels
January 26 2017

The Only Push-Up You'll Ever Need

You're about to get a lot stronger.

Kristin McGee
January 3 2017

Why I Turned To Bootcamp After 15 Years As A Pilates Instructor

Trust me, that mind/body connection really came in handy.

Lara Hudson
November 13 2016

The Popular Workout That's Great For Healing Injuries

The fact that it strengthens your core is also a nice bonus.

Karena Wu
November 4 2016

I Had Panic Attacks Every Single Day — Then I Tried Yoga

"I didn't come into yoga for the fad of it. I was initially there for the breath because I didn't have it."

Shauna Harrison
October 6 2016

5 Pilates Moves You Can Do Anywhere

Who says you need to Pilates in a studio?

Sylvia Ostrowska
July 18 2016

The Simple Mistake Almost Everyone Makes At Spin Class (And How To Fix It)

Imagine that your "cheeks" have headlights on them, and shine them at the bike behind you.

Cassie Piasecki
June 25 2016

The Core-Strengthening Moves That Will Make You A Better Athlete

These super-effective core exercises will improve your stability and form.

Abby Suskin
May 14 2016