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Just in time for running season.
I recently gave birth to twin boys. I went 38 weeks, which is long for twins, and Robert came out weighing 7 lbs., 2 oz, and William 6 lbs., 8 oz. I...
If only I'd discovered this earlier.
They'll also make your posture ridiculously good.
Yup, this feels really good.
It doesn't get much easier than this.
Trust me, that mind/body connection really came in handy.
"I didn't come into yoga for the fad of it. I was initially there for the breath because I didn't have it."
Imagine that your "cheeks" have headlights on them, and shine them at the bike behind you.
These super-effective core exercises will improve your stability and form.
You can handle it.
Here's why I’d rather have a strong core instead of washboard abs.
Pilates can make your body look lean and toned, but there is so much more to gain from a regular Pilates practice.
Your core is the center unit of your entire body. It stabilizes your spine, pelvis, ribs and shoulders, so it's no surprise that the stronger your...
Have an injury? Does chronic pain or illness make it hard for you to exercise? Feel like you don't have a lot of time with your busy schedule? Want to...