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If only I'd discovered this earlier.
They'll also make your posture ridiculously good.
Yup, this feels really good.
It doesn't get much easier than this.
Trust me, that mind/body connection really came in handy.
The fact that it strengthens your core is also a nice bonus.
"I didn't come into yoga for the fad of it. I was initially there for the breath because I didn't have it."
Imagine that your "cheeks" have headlights on them, and shine them at the bike behind you.
These super-effective core exercises will improve your stability and form.
You can handle it.
In our new Realtalk Fitness series, we're sharing the realities of being a fitness instructor today. We know it takes a lot of effort to create a...
Pilates can make your body look lean and toned, but there is so much more to gain from a regular Pilates practice. Here are five surprising benefits...
Your core is the center unit of your entire body. It stabilizes your spine, pelvis, ribs and shoulders, so it's no surprise that the stronger your...