117 Items Tagged

pilates

5 Reasons To Do Planks Every Day

Planks are one of those exercises that will never go out of style, and for good reason. When it comes to core workouts, no exercise beats the plank in...

Nora Tobin
February 17 2015

6 Pilates Moves For A Stronger, Tighter Core

The battle to get up and work out during the winter is tough, and the struggle to eat clean foods is nearly torture. But leave the jolly belly to...

Cassey Ho
February 3 2015

Yoga Or Pilates: Which Is Right For You? (Infographic)

Between the abundance of yoga and pilates classes abound, are you still left wondering just which practice is best suited for you?

January 22 2015

How Pilates Is Helping Me Heal From Lyme Disease

Lyme disease derailed life as I knew it and left me scrambling to put the pieces back together. On a good day, my circumstances frustrated me. On a...

Jenny Lelwica Buttaccio
January 20 2015

An Efficient 4-Step Workout To Strengthen Your Core

The holiday season and the vacation time that comes with it can be a blessing, but it can also bring elevated levels of stress into the body.

Jessi Andricks
December 20 2014

6 Pilates Exercises To Help You Stay Sane On An Airplane

The hustle and bustle of airplane travel can cause even the best of us to forget our most deeply ingrained exercise mantras. So if your "ohm" goes out...

Christie Seaver
November 17 2014

An Essential Guide To Fashionable & Functional Workout Gear

This past Saturday, I found myself running errands all morning: dry cleaners, bank, pharmacy, library, post office, grocery store. I was dressed in...

Allie White
November 11 2014

10-Minute Core Sequence For A Digestive Detox

When your digestive system gets overloaded with toxins from what we eat, drink, breathe and think, you may find yourself feeling bloated, sluggish...

Jessi Andricks
November 1 2014

A Basic Stretching Sequence To Release Tension

Most of us spend our days days sitting, and often with poor posture. This seated sequence will help stretch our spines straight, keep the spine supple...

Laura McDonald
October 28 2014

5 Barre Moves You Can Do Without A Barre (All You Need Is 10 Minutes!)

Wouldn't it be great if you had an hour each day to recharge and energize your body? You know it would.

Alicia Sokol
October 16 2014

10-Minute Pilates Workout To Reverse The Effects Of Sitting All Day

Traveling can wreak havoc on the body. Whether you're sitting in a car, cramped in a plane seat or toting your luggage around a busy station, travel...

Jessi Andricks
October 14 2014

Stuck At Work? 6 Pilates Exercises You Can Do At Your Desk

With interest spreading at a rate that might have surprised Joseph Pilates himself, it’s no wonder men and women are thinking beyond the mat and...

Christie Seaver
October 7 2014

Johnny Weir On Sochi, Skating, & Living An Authentic Life

If you've paid any attention to figure skating in the past decade, chances are you've been charmed by Johnny Weir. This two-time Olympian dazzled...

February 7 2014

Goodbye, Fitness Fads! 5 Elements Of Truly Balanced Fitness

Are you an exercise addict? Or perhaps a tad lazy? If you’re confused about what balanced fitness means, then you’re not alone.

Tamara Jacobi
October 7 2013

10-Day Workout Challenge: Never Be Bored With Your Workout Again

Here are 10 different types of workouts you can do in 10 days. When you challenge your body in 10 different ways, you can keep your routine fresh and...

Jason Williams
August 4 2013

Pilates: Tried And True, Not A Trend

My introduction to Pilates was in the late 1990s, when it was featured in one of the major fashion magazines. I remember looking at the photos and...

Kristen Matthews
March 11 2013

13 Easy Ways To Get Your Best Body

The time for making official New Year's resolutions may have passed, but it's never too late to reshape and revitalize your lifestyle. Below are 13 of...

Jessica Sepel
February 20 2013

Why Dudes Should Do Pilates

I've been a personal trainer in New York City for four years now, and whenever I tell new male clients that we'll be incorporating Pilates in our...

Greg Sher
January 8 2013

6 Ways Pilates Can Improve Your Running

When I think about fall, many things come to mind: pumpkins, leaves changing color, cooler temperatures, sweatshirts, apples, and the holidays.

Heather Dorak
November 10 2012

8 Reasons to Exercise for Near-Instant Gratification

It’s no secret that exercise can help you live longer by lessening your risk of heart disease, diabetes, obesity, and cancer. You would think this...

Kristen Matthews
October 25 2012