94 Items Tagged
pilates
Want To Lower Your Blood Pressure? Research Says This Workout May Help
It seems it's time to get on the mat.
3 Reasons To Add Low Impact Cardio Into Your Workout Routine
Anyone want to go for a stroll?
The 5-Minute Core Workout You Can (And Probably Should) Do Every Day
It's quick and effective—what more could you ask for?
Straighten Up: Improve Your Posture With These Exercises & Stretches
You'll be realigned in no time.
How To Know If You're Working Out Too Much (And What To Do Instead)
The consequences, as we see it, just aren't worth it.
This Posture-Correcting Exercise Will Also Strengthen Your Core
Way shorter than a workout (and more comfortable than a back brace).
The Unsettling Side Effects Of Not Correcting Your Posture
Hey you, slouching over there. Sit up and listen.
This Is Why You Have Bad Posture (And How To Fix It)
Posture doesn't have to be a pain in the back.
I Worked Out Like Dua Lipa For A Week – Here's What Happened
Plot twist: She doesn't spend hours and hours at the gym.
This Equipment-Free Exercise Is The Fast Track To A Strong Core
It's a spin on an old classic.
Here's How Meghan Markle Achieved Royal-Ready Posture — And You Can Too
And it takes less than 10 minutes.
7 Exercises Guaranteed To Combat The Negative Effects Of Sitting All Day
Add these exercises to your daily routines to improve posture, reduce the strain on the body, and alleviate pain brought on by sitting.
5 Workout Moves That Will Give You A Serious Mood Boost
No. 1 is especially fun.
5 Simple Moves For Your Strongest Glutes Ever
They'll strengthen your legs, too.
5 Gentle Pilates Moves To Kick-Start Your Digestion
Because we know you want to eat all the vegan stuffing.
7 Pilates Moves That Will Strengthen Your Running Performance
Just in time for running season.
The One Workout That Helped My Body Recover After Giving Birth To Twins
Pilates helps us tap into our center constantly and consistently.
Why Pilates Was The One Thing That Finally Healed My Lifelong Injury
If only I'd discovered this earlier.
Never Tried Pilates? Strengthen Your Core And Get Flexible Now With These 5 Easy Moves
They'll also make your posture ridiculously good.
Dealing With Bad Postures & Text Neck? Take 10 Minutes To Do These Pilates Moves
Yup, this feels really good.