94 Items Tagged

pilates

Want To Lower Your Blood Pressure? Research Says This Workout May Help

It seems it's time to get on the mat.

#pilates #Heart #news
Sarah Regan
April 1 2020

3 Reasons To Add Low Impact Cardio Into Your Workout Routine

Anyone want to go for a stroll?

#Heart #hiit #hiking #pilates
Jason Williams, NASM-CPT
November 29 2019

The 5-Minute Core Workout You Can (And Probably Should) Do Every Day

It's quick and effective—what more could you ask for?

#hiit #longevity #pilates
Ray Bass, NASM-CPT
November 2 2019

Straighten Up: Improve Your Posture With These Exercises & Stretches

You'll be realigned in no time.

#flexibility #empowerment #pilates

How To Know If You're Working Out Too Much (And What To Do Instead)

The consequences, as we see it, just aren't worth it.

#energy #hiit #inflammation #pilates #yoga
Ray Bass, NASM-CPT
April 30 2019

This Posture-Correcting Exercise Will Also Strengthen Your Core

Way shorter than a workout (and more comfortable than a back brace).

#empowerment #flexibility #stress #yoga #pilates
Ray Bass, NASM-CPT
April 4 2019

The Unsettling Side Effects Of Not Correcting Your Posture

Hey you, slouching over there. Sit up and listen.

#flexibility #stress #yoga #empowerment #pilates
Ray Bass, NASM-CPT
March 31 2019

This Is Why You Have Bad Posture (And How To Fix It)

Posture doesn't have to be a pain in the back.

#flexibility #pilates #stress #yoga #empowerment
Ray Bass, NASM-CPT
March 19 2019

I Worked Out Like Dua Lipa For A Week – Here's What Happened

Plot twist: She doesn't spend hours and hours at the gym.

#yoga #pilates #hiit #empowerment
Ray Bass, NASM-CPT
February 26 2019

Here's How Meghan Markle Achieved Royal-Ready Posture — And You Can Too

And it takes less than 10 minutes.

#celebrity #flexibility #pilates
Erika Bloom
May 17 2018

7 Exercises Guaranteed To Combat The Negative Effects Of Sitting All Day

Add these exercises to your daily routines to improve posture, reduce the strain on the body, and alleviate pain brought on by sitting.

#energy #flexibility #pilates #swimming #yoga
Harriet Griffey
February 20 2018

5 Workout Moves That Will Give You A Serious Mood Boost

No. 1 is especially fun.

#news #pilates
Erika Bloom
December 30 2017

5 Simple Moves For Your Strongest Glutes Ever

They'll strengthen your legs, too.

#hiit #pilates #running #yoga
Heather Marr
November 30 2017

5 Gentle Pilates Moves To Kick-Start Your Digestion

Because we know you want to eat all the vegan stuffing.

#digestion #holiday #pilates
Erika Bloom
November 24 2017

7 Pilates Moves That Will Strengthen Your Running Performance

Just in time for running season.

#pilates #running
Erika Bloom
October 17 2017

The One Workout That Helped My Body Recover After Giving Birth To Twins

Pilates helps us tap into our center constantly and consistently.

#Recovery #pilates #postpartum depression #pregnancy
Kristin McGee
September 2 2017

Why Pilates Was The One Thing That Finally Healed My Lifelong Injury

If only I'd discovered this earlier.

#Recovery #fitness #fitness sequence #pilates
Erika Bloom
July 30 2017

Never Tried Pilates? Strengthen Your Core And Get Flexible Now With These 5 Easy Moves

They'll also make your posture ridiculously good.

#abs #back pain #pilates #posture
Kristin McGee
June 27 2017