130 Items Tagged

mantras

4 Mantras + Movements To Invite Love

Here are four powerful yoga movements, coupled with mantras that you can use to generate love — both internally for yourself and externally for our...

K. Mae Copham
December 7 2015

5 Mantras To Help You Uncover Your Purpose

You may have been searching for your purpose for what feels like forever. I know what that's like, and I know it can be discouraging. When you lack...

Lloyd Burnett
November 30 2015

7 Powerful Mantras To Help You Attract The One

In my 20s and early 30s, I used attention from men as a validation card. I sadly thought that if I didn’t have one (or two) men interested in me at...

Sandra Bienkowski
November 23 2015

The Mindset Shift That Will Help You Get What You Want In Life

Most of us have something we're eager to accomplish; whether it be a novel rattling around inside our heads or a deep-seeded desire to learn the...

Eric Zimmer
November 13 2015

13 Tips To Feel Good Today (They Each Take Less Than 2 Minutes)

We're often told to practice self-love and self-care, but it’s rare that we’re given practical advice on how to actually do it. I’ve shared the...

Corinne Dobbas
November 8 2015

7 Mantras To Balance Your 7 Chakras

We humans are repetitive beings. As children, we learn by hearing the same stories. As students, we learn by reciting facts.

Rebekah L. Fraser
August 2 2015

The #1 Mantra You Need To Become The Person You Want To Be

In my early 20s, I went through a devastating health crisis, which turned out to be a totally life-transforming experience. My highly sensitive body...

Katrina Love Senn
June 19 2015

11 Healing Mantras For Natural Weight Loss

When I first began my weight loss journey, I wanted to feel better about myself and my body. I noticed how bad I felt whenever I believed negative...

Katrina Love Senn
June 11 2015

How To Make Every Day Feel Like You're On A Yoga Retreat

At the end of any good workshop or yoga retreat, the most common question asked is: "How do I carry this feeling back to reality?" Leaving...

Eric Paskel
June 4 2015

16 Mantras For A Happy, Sustained Weight Loss (And Life)

Seven years ago, I set out on an adventure that radically transformed my life. I took the leap and started my weight loss journey. Over the course of...

Naomi Teeter
May 27 2015

How To Feel Good When Mantras & Affirmations Don't Work

Repeating positive mantras throughout the day is a standard recommendation to feel happy and brighten your inner light. But can reciting the...

Suzanne Heyn
April 28 2015

Promise Yourself These 8 Things For A Happy Life

So many people look outside themselves for ways to feel good on the inside. They think self-confidence will come from doing this, having that or...

Domonique Bertolucci
April 8 2015

How To Stop Being So Indecisive All The Time

I'm a big fan of goals (or targets, or headings, and so on). In fact, goal-setting in my household has been an annual thing for so long that my...

Ria Kitsch
March 3 2015

Why You Can Always Begin Again (Even If It Feels Like You Can't)

Last night's mantra in my yoga class was Begin Again. I've frequently written about how I use mantras in my classes and workshops. I've used Begin...

Jennifer Pastiloff
February 17 2015

How To Balance Your Root Chakra Using Mantra & Meditation (Video)

The Root Chakra (Muladhara) is located at the base of the spine. It one of the most important chakras, connecting us to our physical bodies as well as...

Lauren Zavlunov
February 1 2015

5 Mantras To Comfort You When You're Feeling Lonely

I moved across the country a few days ago. A one-way ticket 4,817 miles away from my partner, friends, soccer team, and the city I've lived for more...

Megan Bruneau
January 30 2015

7 Mantras To Help You Become Your Most Authentic Self

"It's not that bad." "It's not like I tooooootally hate it. It's just not 100% me. But what is?

Dr. Danielle Dowling
December 31 2014

How To Use A Sacred Mantra To Reflect On The Year

Before looking ahead to the new year, I will honor this past year in a beautiful way by approaching the year's end the same way I approach the day's...

Barb Schmidt
December 29 2014

31 Affirmations That Can Transform Your Life

Affirmation simply works. We really can influence our bodies and feelings with techniques designed to hone the mind, like meditation. Pick one of...

Silvia Mordini
November 17 2014

Hey, Stop Blaming Yourself All The Time

Do you constantly cast blame on yourself for feeling the way you feel or for desiring the things you desire? Do you feel guilty after you express your...

Blake D. Bauer
November 7 2014