128 Items Tagged


5 Mantras To Boost Your Joy

Feeling good is a constant process. We’re wired to seek out the people, substances, and activities that keep us humming on a high vibration and...

Otiti Jasmine
October 3 2014

How To Take Care Of Yourself First

If you're reading this article, it is obvious that you are a caring person. I fear we’ve been trained to care for others, but lack the self care to...

Elissa Goodman
September 11 2014

6 Powerful (But Simple!) Tools To Cope With Stress

Whether you're aware of it or not, you have a pattern for coping with stress. Unfortunately, most people have found patterns and methods that do not...

Michael T. Murray
August 21 2014

9 Powerful Mantras To Help You Through Depression

I'm sitting in the doctor’s office. My doctor is noisily typing on her keyboard as she asks me specific questions about my recent experiences. I hold...

Shannon Kaiser
August 15 2014

6 Mantras For Accomplishing Your Wildest Dreams

So many of us set out to change the world, and find yourself roadblocked at the corner of “impossible” and “never been done before.” We allow input...

Isabeau Miller
August 10 2014

14 Mantras For Transformation

Yesterday at a cafe I overheard a sad and astonishing conversation. Two women about the same age were talking nearby me in line. The first said, “Yep,...

Tosha Silver
July 6 2014

7 Ways To Bring More Gratitude Into Your Life

Gratitude has the ability to bring us peace and serenity. It gives a sense of pleasure, appreciation, generosity, and compassion. It opens our hearts...

Lauren Stahl
July 4 2014

10 Mantras To Help You Stop Giving A Sh*t About Your Bikini Body

For me, swimsuit season is like a Katy Perry song or a strong yin class: I can either love it or hate it, depending on the day. While many of us can't...

Megan Bruneau
June 27 2014

20 Mantras To Help You Feel Confident

Personal power is not something you find or get sometime in the future. Instead, it's something that you already have and can start using right now....

Amanda Christian
June 20 2014

21 Healing Mantras For Natural Weight Loss

If you want to lose weight naturally, you need to become aware of the thoughts that are circling inside your head. Psychologists estimate that we each...

Katrina Love Senn
June 8 2014

A 5-Minute Workout For Your Best Body & A Life You Love (Video)

What I love most about the short workout we are doing today is that it won’t just give you physical effects, but it will help shift your mood and...

Erin Stutland
May 23 2014

10 Power Mantras To Build Self-Confidence

Maybe you can relate: you’re cruising along in life doing the best you can, working on making things happen. And BAM, you’re stung by a negative...

Shannon Kaiser
May 14 2014

5 Tips To Kickstart Your Sadhana Practice!

In Sanskrit, the word "sadhana" refers to a home spiritual practice of accomplishing something. This can translate into a few different...

Kate Connell
May 5 2014

Why Stress Is Draining You & What To Do About It

If you eat whole foods most of the time and exercise a few days a week, but are still tired, you're probably wondering what gives. Assuming there's no...

Adelma Lilliston
May 4 2014

Why A Mala Will Rock Your Meditation Practice

From the moment I first held onto a mala I was hooked. The energy, the meaning, and the feeling it gave me, especially when I used it for meditation,...

Lauren Zavlunov
May 1 2014

10 Inspirational Mantras To Help You Reconnect With Your Dreams

Have you ever told someone about your goal, and received a less-than-supportive response? This happens a lot when we start making goals and seeing...

Shannon Kaiser
April 10 2014

10 Things I Tell Every Woman Who's Trying To Lose Weight

I was a professional dancer for two decades before I became a personal trainer. While I no longer live for the applause of an audience, today I live...

Simone De La Rue
March 29 2014

8 Mantras To Help You Develop A Better Relationship With Money

Let’s face it: sometimes our relationship with money is a less-than-glamorous one. Money is the thing that stresses us out the most. And in a creeping...

Jo Beth Richards
February 21 2014

14 Mantras To Help You Build Positive Self-Talk

That voice inside your head has a huge impact on who you are and how you live your life. You may not think so, but with practice you can change your...

Belinda Anderson
February 17 2014

Why I Gave Away Most Of My Belongings (And Why I'm Happy I Did)

The new year is a great time to resolve to get yourself in shape. But what about your home? When things are ordered and de-cluttered, your environment...

Julie Lester
January 1 2014