68 Items Tagged
mantras
The Biggest Misconceptions About Vision Boarding & Easy Fixes
Including why it doesn't need to be a board at all.
3 Empowering Mantras & How To Use Them In Your Meditation Practice
Got my mind on my mantra and my mantra on my mind.
Seeking Guidance In Life & Love? Try These 5 Tarot Spreads For Clarity
Grab your deck and start pulling.
These 5 Mantras Can Take Your Energy Clearing To The Next Level
Adding a verbal component to smudging amplifies the intention.
Curious About Meditation? Here's A Breakdown Of The 12 Major Styles
From mantra to transcendental, get caught up on the basics.
5 Soothing Mantras To Get Through The Tougher Moments Of The Day
Speak to yourself with love and support.
Here's A Calming Meditation Ideal For Overwhelmed Water Signs
To help get out of an emotional tailspin and back on solid ground.
Prevent Burnout & Unwind With This Bath Ritual (Looking At You, Fire Signs)
A ritual for the zodiac's brazen, action-oriented doers.
A DIY Guide To Manifesting Your Highest Self With An Altar
An altar is really a reflection of your own spiritual practice.
Research Finds This Form Of Meditation Can Positively Change Your Brain
Understanding what causes the benefits of TM.
A 10-Minute Meditation Might Help Suffering Perfectionists, New Study Reports
Perfectionism is a trait with both positive and negative aspects that can affect just one person or everyone around them.
What Exactly Is Mindfulness? Here Are 4 Key Principles & How To Start
Do you really know what it means to be mindful?
The Latest On Why Certain Sounds Are Physically & Emotionally Healing
We talked to the doctors prescribing it to their patients.
3 Common Feel-Good Beliefs That Are Actually Holding You Back
"Everything happens for a reason"? Enough!
Is Negativity Coming Up When You Meditate? Here's How To Work Through It
Meditation teacher Adreanna Limbach shares how to make space for your demons on the mat.
World Oceans Day: Musings On Why The Sea Is Such A Force Of Healing
"Nature is certainly our greatest medicine."
Need To Calm Down Now? Here's A Road Map
The first step? Accept your emotions.
Jessica Biel's Latest Venture Has Wellness Written All Over It
Wellness on the mat has never looked better.
The Spiritual Shift That Eased My Anxiety When Nothing Else Worked
This three-step process worked wonders for one writer with severe anxiety.
How To Craft The Ultimate Spiritual Sanctuary At Home (For Less Than $100)
Designate a space to remind yourself to pause adn br