139 Items Tagged

longevity

This Is How You Could Be "Younger" Than Your Actual Age, New Study Says

We now have a better indicator of longevity than your chronological age, thanks to new research.

Elizabeth Gerson
February 15

This Is The Exact Number Of Steps You Need To Walk For Optimal Health

New research has found exactly what moderate and intense exercise look like when it comes to walking.

Elizabeth Gerson
February 4

The Future Of Skin Health Has Everything To Do With Bacteria

Excerpt from the new book The Whole-Body Microbiome by Jessica Finlay, Ph.D., and Brett Finlay, Ph.D.

These Are The Best Best Health Books That Came Out In 2018

The best health books of 2018, including Resilient, Genius Foods, and The Longevity Diet.

Gretchen Lidicker
December 31 2018

The 10 Most Addictive Novels & Memoirs of 2018

Whether you're traveling or you need the perfect book to gift, we have you covered!

Liz Moody
December 17 2018

Do You Bruise Easily? Here's What Your Body Is Trying To Tell You

There are a variety of reasons you might be bruising more easily than your workout BFF.

Samantha Lefave
October 4 2018