82 Items Tagged


The 10-Minute Super Effective Workout You Can Do Anywhere

You're about to get a lot more toned.

Krista Stryker
February 22 2017

The One Thing You Didn't Know About The Ketogenic Diet

This one's for all the avocado lovers out there.

Leigh Weingus
February 15 2017

What These 7 Fit People Do When They Only Have 10 Minutes To Exercise

As it turns out, a lot can be done in 10 minutes.

Leigh Weingus
January 6 2017

Here's A 12-Minute HIIT Workout You Can Do In Your Apartment

You don't have to go anywhere. Seriously.

Krista Stryker
December 17 2016

How To Get A Full-Body Workout In Just 10 Minutes

Yes, it really is possible.

Dr. Jordan Metzl
December 14 2016

How Much Exercise Do You Really Need To Lose Weight?

By choosing a workout you'll actually do, and combining it with a healthy diet, you are on your way to reaching your healthy weight!

November 20 2016

7 Ways To Prepare For Your First 5K That Have Nothing To Do With Running

Yes, spending a few minutes breathing deeply does count.

Leigh Weingus
November 1 2016

5 Ways Weight Training Changed My Life

"I loved the physical changes, but something bigger happened with weight training that I didn't see coming."

Lisa Tanker
October 15 2016

The Personality Type That Benefits Most From Exercise

It provides a great dose of "me" time.

Krista Stryker
September 27 2016

How To Know If You're Suffering From Workout Burnout + What To Do About It

Because there are only so many burpees a person can do.

Juliet Kaska
August 31 2016

A 20-Minute Do-Anywhere Workout To Boost Your Metabolism All Day

This 20-minute, equipment-free workout will seriously rev up your metabolism.

Nora Tobin
June 16 2016

No Time To Work Out? Why A Cardiologist Recommends Just 1 Minute Of Intense Exercise

What if just one hard minute of exercise, taking 10 minutes of total workout time, could benefit you as much as a 45-minute workout? A new study...

Joel Kahn, M.D.
May 4 2016

A 12-Minute Full-Body Workout You Can Do On Vacation

Muscles, heart, lungs—check, check, check.

Krista Stryker
April 16 2016

Fitness Tweaks To Get You To Your Happy Weight, Stat

Despite what your gym or the latest fitness craze might suggest, you can’t out-exercise or otherwise outrun a crappy diet. That’s why I ask clients to...

JJ Virgin
April 2 2016

5 Reasons To Ditch Your Run (And Do A HIIT Workout Instead)

You don't have to run to get fit.

Krista Stryker
February 19 2016

10 Full-Body Exercises You Can Literally Do Anywhere

It can be difficult to keep up with your workout schedule when you’re away from your usual routine. Krista Stryker is here to help with ten of her...

Krista Stryker
February 2 2016

A 4-Exercise HIIT Workout You Can Do In 5 Minutes

A great way to get in shape is with high-intensity interval training (HIIT). This effective training not only boosts endorphins but builds lean...

Nora Tobin
January 28 2016

Try This 12-Minute HIIT Workout You Can Do Anywhere

If you're going on vacation soon — or you’re treating the weekend like a mini vacay, it doesn’t mean you have to completely stop working out. Even if...

Krista Stryker
July 28 2015

Why HIIT Is Better Than Cardio

For those of you who think hammering it out at the gym for hours on end is still the only way to lose weight and get fit, I have some good news for...

Jinger Gottschall
June 24 2015

4 Reasons To Get Strong (Not Skinny!) For Summer

Memorial Day is right around the corner and that means one thing: summer is almost here. But rather than just trying to lose weight and get skinny for...

Krista Stryker
May 19 2015