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Switching up the intensity of your workouts is key.
Your body will thank you (now, and later).
You'll be relaxed and flight-ready in no time.
Skipping the gym has never felt so good.
The lowdown on whether two-a-days are actually worth your time.
Here's how to get in on these benefits.
For burning fat, high-intensity interval training can't be beat.
Easy movements you can do during the day–no gym or equipment necessary.
If you think this pop star spends hours at the gym, think again.
How to maximize your benefits.
We consulted Dr. Joel Kahn, cardiologist and best-selling author, to find out.
New research has found that changing your diet could help banish your workout bloat for good.
Get your HIIT on today.
How To Drop The Fear Around Money & Negotiate For What You're Worth, According To Shauna Harrison, Ph.D.
It's not always easy, but it's always worth it.
Skip The Gym: This Is The One At-Home Workout That Matters
Stay warm & cozy with these easy tips!
Why 15 Minutes At The Gym Is All You Need To Boost Your Health
We're taking this with us on vacation.
There's a lot to look forward to.