79 Items Tagged

hiit

These No-Equipment Exercises Will Make You Super Strong — And They'll Strengthen Your Brain

You'll want to keep these in your back pocket during your holiday travels.

Heather Marr
November 16 2017

How A History Of Overexercising Led This Man To Invent One Of The Most Effective Workout Machines Of All Time

"My back was spasming. I got an X-ray, and you could see that my spine was crooked on one side. My doctor told me I was working out too much, and I...

Leigh Weingus
November 7 2017

Want To Live Longer? Here's The Type Of Exercise You Should Be Doing

It's associated with a 23 percent reduction in risk of premature death and a 31 percent reduction in cancer-related death.

Leigh Weingus
November 2 2017

Why Getting Injured Helped Me Become My Fittest, Happiest Self

"I woke up collapsed on my bathroom floor at 3 a.m. on a cold March evening. I’ve never felt more alone than in that moment."

Rebecca Stump
October 25 2017

The Therapeutic Impact Exercise Has On This Common Medical Condition

Just add salt, and you'll be good to go.

Leigh Weingus
October 23 2017

This No-Equipment Workout Is Crucial To Getting Stronger. Here's How To Do It

Your legs are about to get a whole lot stronger.

Leigh Weingus
October 11 2017

Wellness Leaders Are Obsessing Over These Workouts. Here’s What You Need To Know

We found the soul-satisfying movement each of these wellness pros swears by. Hint: everyone likes to exercise differently.

September 29 2017

When Estrogen & Testosterone Get Out Of Whack, Here's What To Do

Learn how to live for optimal estrogen-testosterone balance.

Anna Cabeca, D.O.
August 6 2017

This HIIT Workout Will Energize You For The Fourth Of July

Get that heart rate up and start celebrating.

Krista Stryker
July 4 2017

Why You Should Switch Up Your Workout Routine (From Someone Who Resisted It)

Adding in a few new workout classes outside of your comfort zone can help challenge your body and hone your range of motion.

Alicia Archer
June 14 2017