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What to keep in mind the next time you're drenched after a workout.
You can do it anywhere. Really.
If you haven't tried it yet, you're missing out.
You don't even have to leave your apartment for this one.
The moment I integrate weight training back in, even just one to two times a week, I feel and notice the difference almost immediately.
Plus, my energy levels soared.
You're about to get a lot more toned.
This one's for all the avocado lovers out there.
As it turns out, a lot can be done in 10 minutes.
You don't have to go anywhere. Seriously.
By choosing a workout you'll actually do, and combining it with a healthy diet, you are on your way to reaching your healthy weight!
Yes, spending a few minutes breathing deeply does count.
It provides a great dose of "me" time.
Because there are only so many burpees a person can do.
This 20-minute, equipment-free workout will seriously rev up your metabolism.
What if just one hard minute of exercise, taking 10 minutes of total workout time, could benefit you as much as a 45-minute workout? A new study...
Muscles, heart, lungs—check, check, check.
Despite what your gym or the latest fitness craze might suggest, you can’t out-exercise or otherwise outrun a crappy diet. That’s why I ask clients to...