82 Items Tagged


When Estrogen & Testosterone Get Out Of Whack, Here's What To Do

Learn how to live for optimal estrogen-testosterone balance.

Anna Cabeca, D.O.
August 6 2017

This HIIT Workout Will Energize You For The Fourth Of July

Get that heart rate up and start celebrating.

Krista Stryker
July 4 2017

Why You Should Switch Up Your Workout Routine (From Someone Who Resisted It)

Adding in a few new workout classes outside of your comfort zone can help challenge your body and hone your range of motion.

Alicia Archer
June 14 2017

The Best Time Of Day To Exercise For Hormone Balance

Here's when you should be doing cardio, yin yoga, Pilates, or simply walking.

Alisa Vitti
June 7 2017

Long Weekend Left You Bloated? These Workouts Can Fix That

Because we all eat too much once in a while.

Leigh Weingus
May 29 2017

The One Machine You're Neglecting At The Gym — But Should Start Using ASAP

It's time to stop making a beeline for the elliptical.

Rachel Straub
May 28 2017

Here's The Best Time Of Day To Exercise Based On Your Zodiac Sign

This could explain why you get the urge to exercise in the middle of the workday.

Leigh Weingus
May 25 2017

Is HIIT + Barre The Fitness Combo That Will Take Your Body To The Next Level?

You don't even have to leave your apartment for this one.

Brittany Bendall
May 13 2017

Is The Future Of Fitness Looking Lazy?

Should you work out or chill out?

Elizabeth Inglese
May 4 2017

How Much Should You Exercise To Maintain Weight Loss?

There's more to it than calories in, calories out.

Sara Gottfried, M.D.
April 23 2017

If You Don't Sweat When You Exercise, Are You Still Getting A Good Workout?

What to keep in mind the next time you're drenched after a workout.

Leigh Weingus
April 7 2017

How Interval Training Can Upgrade Your Health & Help You Lose Weight

If you haven't tried it yet, you're missing out.

Julie Zuckerberg
March 29 2017

8 Moves For A Total Body Workout You Can Do Anywhere

You don't even have to leave your apartment for this one.

Laura McDonald
March 18 2017

How Taking Up Weight Training Can Totally Change Your Practice (Yes Yogis, I'm Talking To You)

The moment I integrate weight training back in, even just one to two times a week, I feel and notice the difference almost immediately.

Sophie Jaffe
March 17 2017