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You don't even have to leave your apartment for this one.
The moment I integrate weight training back in, even just one to two times a week, I feel and notice the difference almost immediately.
Plus, my energy levels soared.
You're about to get a lot more toned.
This one's for all the avocado lovers out there.
As it turns out, a lot can be done in 10 minutes.
You don't have to go anywhere. Seriously.
By choosing a workout you'll actually do, and combining it with a healthy diet, you are on your way to reaching your healthy weight!
Yes, spending a few minutes breathing deeply does count.
It provides a great dose of "me" time.
Because there are only so many burpees a person can do.
This 20-minute, equipment-free workout will seriously rev up your metabolism.
What if just one hard minute of exercise, taking 10 minutes of total workout time, could benefit you as much as a 45-minute workout? A new study...
Muscles, heart, lungs—check, check, check.
Despite what your gym or the latest fitness craze might suggest, you can’t out-exercise or otherwise outrun a crappy diet. That’s why I ask clients to...
You don't have to run to get fit.
It can be difficult to keep up with your workout schedule when you’re away from your usual routine. Krista Stryker is here to help with ten of her...