107 Items Tagged

hiit

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10 Full-Body Exercises You Can Literally Do Anywhere

It can be difficult to keep up with your workout schedule when you’re away from your usual routine. Krista Stryker is here to help with ten of her...

Krista Stryker
February 2 2016

A 4-Exercise HIIT Workout You Can Do In 5 Minutes

A great way to get in shape is with high-intensity interval training (HIIT). This effective training not only boosts endorphins but builds lean...

Nora Tobin
January 28 2016

Try This 12-Minute HIIT Workout You Can Do Anywhere

If you're going on vacation soon — or you’re treating the weekend like a mini vacay, it doesn’t mean you have to completely stop working out. Even if...

Krista Stryker
July 28 2015

Why HIIT Is Better Than Cardio

For those of you who think hammering it out at the gym for hours on end is still the only way to lose weight and get fit, I have some good news for...

Jinger Gottschall
June 24 2015

4 Reasons To Get Strong (Not Skinny!) For Summer

Memorial Day is right around the corner and that means one thing: summer is almost here. But rather than just trying to lose weight and get skinny for...

Krista Stryker
May 19 2015

5 Reasons To Do Burpees Every Day

Burpees are one of those exercises that everybody loves to hate, but these days you’ll encounter burpees everywhere from HIIT workouts to boot camps...

Krista Stryker
April 20 2014