1744 Items Tagged

fitness

Why You Should Switch Up Your Workout Routine (From Someone Who Resisted It)

Adding in a few new workout classes outside of your comfort zone can help challenge your body and hone your range of motion.

Alicia Archer
June 14 2017

Why Summer Is The Best Time To Start Foam Rolling

This is the active recovery method you need in your life, stat.

Leigh Weingus
June 13 2017

17 Quick & Easy Ways To Detox For Summer

Because spring and summer are the best times for a light cleanse.

Why This Climber Made It To The Top Of The World's Most Dangerous Peak — When No One Else Could

Alex Honnold has free solo climbed Yosemite's El Capitan, making him the first person ever to do so. Here's his secret.

Allison Daniels
June 4 2017

8 Things You Need To Know Today (June 2)

All the wellness news you need to know, including how coffee can boost your workouts, how Ariel Winter is defending her "beach body," and the new...

Leigh Weingus
June 2 2017

The Morning Wellness Ritual That Keeps Actress Anna Camp So Damn Perky

This is exactly how Anna Camp eats, exercises, and rejuvenates to stay pretty and peppy.

Elizabeth Inglese
May 25 2017